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Wed 4th Jun 2025 at 8:45am by Tom Fryers
Bike > General
-
Time
13:38
-
Miles
3.18
-
Mph
14
-
Pacing
0%
-
Cals
136
-
BPM
118
-
%MHR
62
-
B/mi
505
-
Asc(m)
18
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Surface
Road
Notes & Comments
1) 5km - 13:13(2:39/km) 118/137bpm [312b/km] 132cal
2) 0.12km - 25(3:34/km) 122/127bpm [435b/km] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
11.71 |
88 85-107 |
451 |
0/3 |
0.25 |
1:03 |
25 |
18.29 |
118 110-126 |
387 |
1/3 |
0.38 |
1:33 |
30 |
14.91 |
126 124-127 |
507 |
1/1 |
0.50 |
2:00 |
27 |
16.96 |
128 123-131 |
453 |
1/2 |
0.63 |
2:25 |
26 |
17.50 |
131 129-131 |
449 |
2/1 |
0.75 |
2:51 |
25 |
17.67 |
130 129-131 |
441 |
2/1 |
0.88 |
3:21 |
30 |
15.15 |
131 127-132 |
519 |
2/3 |
1.00 |
3:58 |
37 |
12.06 |
125 120-127 |
622 |
1/1 |
1.13 |
4:36 |
38 |
11.89 |
114 111-119 |
575 |
3/1 |
1.25 |
5:15 |
39 |
11.54 |
116 111-120 |
603 |
1/3 |
1.38 |
5:46 |
31 |
14.62 |
112 108-114 |
460 |
1/1 |
1.50 |
6:25 |
39 |
11.54 |
104 100-110 |
541 |
1/0 |
1.63 |
7:00 |
35 |
12.83 |
103 100-104 |
482 |
1/1 |
1.75 |
7:34 |
35 |
13.00 |
102 97-108 |
471 |
1/1 |
1.88 |
8:03 |
28 |
15.84 |
113 108-122 |
428 |
1/0 |
2.00 |
8:36 |
34 |
13.31 |
119 116-123 |
537 |
2/2 |
2.13 |
9:03 |
27 |
16.64 |
118 117-120 |
425 |
1/3 |
2.25 |
9:30 |
27 |
16.64 |
122 120-123 |
440 |
3/0 |
2.38 |
9:59 |
29 |
15.71 |
125 122-127 |
478 |
2/0 |
2.50 |
10:29 |
30 |
15.03 |
124 122-125 |
495 |
2/2 |
2.63 |
11:28 |
59 |
7.67 |
111 100-123 |
868 |
1/0 |
2.75 |
11:49 |
22 |
20.86 |
117 103-130 |
336 |
2/3 |
2.88 |
12:13 |
24 |
19.13 |
136 132-137 |
426 |
4/1 |
3.00 |
12:45 |
32 |
13.98 |
134 132-136 |
575 |
7/0 |
3.13 |
13:21 |
36 |
12.49 |
130 125-133 |
624 |
0/8 |
3.18 |
13:37 |
16 |
12.32 |
120 117-124 |
584 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:08 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:13 |
4:43 |
20km |
59:45 |
4:48 |
15 miles |
1:13:17 |
4:53 |
20 miles |
1:40:06 |
5:00 |
40km |
2:06:42 |
5:06 |
25 miles |
2:07:30 |
5:06 |
42km |
2:13:35 |
5:07 |
50 miles |
4:30:19 |
5:24 |
56 miles |
5:05:39 |
5:27 |
100 miles |
9:33:07 |
5:44 |
112 miles |
10:48:02 |
5:47 |
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