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Wed 4th Jun 2025 at 5:06am by Yorkshire Pie

Bike > Zwift
  • Time
    1:05:36
  • Miles
    21.24
  • Mph
    19.4
  • Pacing
    0%
  • FBI
    94.42
  • Cals
    461
  • Watts
    149
  • Cadence
    92
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    387
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.86mi - 10:01(3:30/mi) 97/124bpm [339b/mi] 67cal 88/93rpm 117/187W 17.15/29.13mph
2) 0.07mi - 15(3:50/mi) 127/133bpm [487b/mi] 3cal 110/116rpm 255/273W 15.64/16.27mph
3) 0.09mi - 45(8:15/mi) 128/137bpm [1057b/mi] 5cal 88/110rpm 125/254W 7.27/16.27mph
4) 0.05mi - 15(5:04/mi) 121/128bpm [613b/mi] 3cal 106/114rpm 243/273W 11.85/18.87mph
5) 0.2mi - 45(3:45/mi) 124/131bpm [464b/mi] 5cal 89/109rpm 128/270W 16.02/21.26mph
6) 0.06mi - 15(3:54/mi) 119/129bpm [465b/mi] 3cal 101/110rpm 242/266W 15.36/16.63mph
7) 0.06mi - 45(11:55/mi) 124/133bpm [1478b/mi] 5cal 89/107rpm 127/267W 5.03/11.76mph
8) 0.04mi - 15(5:55/mi) 118/127bpm [697b/mi] 3cal 106/112rpm 240/263W 10.15/15.48mph
9) 0.29mi - 45(2:37/mi) 124/131bpm [325b/mi] 5cal 86/107rpm 127/260W 22.92/27.28mph
10) 1.95mi - 5:00(2:34/mi) 124/139bpm [318b/mi] 49cal 89/92rpm 173/197W 23.4/32.75mph
11) 0.21mi - 30(2:21/mi) 147/154bpm [344b/mi] 8cal 100/103rpm 288/307W 25.61/26.76mph
12) 0.19mi - 30(2:35/mi) 150/155bpm [387b/mi] 3cal 90/100rpm 141/300W 23.27/26.04mph
13) 0.19mi - 30(2:34/mi) 147/154bpm [377b/mi] 8cal 101/108rpm 276/306W 23.38/25.51mph
14) 0.13mi - 30(3:51/mi) 150/155bpm [579b/mi] 4cal 91/100rpm 149/307W 15.56/23.37mph
15) 0.12mi - 30(4:00/mi) 148/156bpm [592b/mi] 8cal 99/103rpm 284/311W 14.99/18.52mph
16) 0.15mi - 30(3:20/mi) 152/157bpm [506b/mi] 3cal 93/103rpm 140/294W 18.03/20.87mph
17) 0.15mi - 30(3:14/mi) 148/156bpm [479b/mi] 8cal 101/103rpm 279/310W 18.53/21.3mph
18) 0.16mi - 30(3:02/mi) 153/158bpm [464b/mi] 3cal 93/102rpm 140/293W 19.77/25.35mph
19) 0.22mi - 30(2:18/mi) 151/156bpm [347b/mi] 7cal 103/112rpm 277/305W 26.15/27.94mph
20) 0.22mi - 30(2:19/mi) 153/157bpm [354b/mi] 3cal 92/101rpm 138/290W 25.94/28.06mph
21) 1.8mi - 5:30(3:04/mi) 117/149bpm [358b/mi] 37cal 90/94rpm 119/127W 19.59/26.01mph
22) 0.19mi - 30(2:38/mi) 133/150bpm [350b/mi] 8cal 98/103rpm 277/304W 22.79/25.34mph
23) 0.19mi - 30(2:38/mi) 147/150bpm [387b/mi] 4cal 93/96rpm 149/307W 22.82/25.49mph
24) 0.11mi - 30(4:28/mi) 148/155bpm [661b/mi] 7cal 100/107rpm 277/311W 13.44/16.63mph
25) 0.15mi - 30(3:16/mi) 151/156bpm [494b/mi] 3cal 93/98rpm 139/302W 18.32/19.99mph
26) 0.19mi - 30(2:40/mi) 150/156bpm [399b/mi] 8cal 99/102rpm 280/309W 22.54/24.91mph
27) 0.16mi - 30(3:11/mi) 152/157bpm [484b/mi] 4cal 91/100rpm 142/299W 18.84/24.68mph
28) 0.16mi - 30(3:09/mi) 151/155bpm [476b/mi] 7cal 100/111rpm 275/309W 19.03/21.41mph
29) 0.14mi - 30(3:33/mi) 154/157bpm [547b/mi] 3cal 91/99rpm 140/309W 16.89/21.47mph
30) 0.14mi - 30(3:33/mi) 152/158bpm [540b/mi] 7cal 101/104rpm 275/308W 16.9/18.36mph
31) 0.15mi - 30(3:15/mi) 156/159bpm [507b/mi] 4cal 94/99rpm 142/293W 18.45/20.46mph
32) 1.86mi - 5:30(2:58/mi) 121/152bpm [358b/mi] 37cal 92/97rpm 119/129W 20.26/27.04mph
33) 0.19mi - 30(2:38/mi) 135/151bpm [356b/mi] 8cal 97/100rpm 277/305W 22.73/25.31mph
34) 0.19mi - 30(2:40/mi) 150/152bpm [399b/mi] 4cal 90/95rpm 142/299W 22.55/25.32mph
35) 0.2mi - 30(2:28/mi) 151/157bpm [373b/mi] 8cal 99/102rpm 281/310W 24.3/27.33mph
36) 0.2mi - 30(2:31/mi) 155/158bpm [391b/mi] 3cal 91/101rpm 141/305W 23.8/27mph
37) 0.19mi - 30(2:36/mi) 152/158bpm [394b/mi] 8cal 101/105rpm 278/305W 23.13/25.6mph
38) 0.19mi - 30(2:39/mi) 155/159bpm [410b/mi] 4cal 92/100rpm 144/294W 22.7/25.87mph
39) 0.19mi - 30(2:42/mi) 152/159bpm [410b/mi] 8cal 100/103rpm 282/309W 22.23/22.92mph
40) 0.18mi - 30(2:47/mi) 156/160bpm [434b/mi] 3cal 92/100rpm 141/298W 21.55/22.75mph
41) 0.21mi - 30(2:21/mi) 154/160bpm [363b/mi] 8cal 102/107rpm 277/310W 25.45/26.47mph
42) 0.19mi - 30(2:38/mi) 157/160bpm [413b/mi] 3cal 93/103rpm 140/309W 22.81/26.24mph
43) 3.22mi - 10:00(3:07/mi) 125/154bpm [389b/mi] 72cal 91/97rpm 126/156W 19.3/21.81mph
44) 3.42mi - 10:35(3:06/mi) 120/143bpm [371b/mi] 81/96rpm 122/216W 19.39/24.68mph
10:01 15 45 15 45 15 45 15 45 5:00 30 30 30 30 30 30 30 30 30 30 5:30 30 30 30 30 30 30 30 30 30 30 5:30 30 30 30 30 30 30 30 30 30 30 10:00 10:35

Pace

1% 1% 1% 9% 69% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:32 4:32 13.24 87 77-98 394 88 84-91 87 60-118 12/0
2.00 7:27 2:55 20.60 100 93-111 291 90 87-93 128 107-148 0/4
3.00 10:46 3:19 18.08 118 105-137 392 91 82-116 162 104-273 4/11
4.00 14:57 4:11 14.34 121 112-133 506 91 66-114 154 103-273 32/1
5.00 17:10 2:13 27.08 123 116-128 273 90 85-92 170 155-186 16/16
6.00 19:46 2:36 23.03 137 126-155 357 93 88-103 203 116-307 0/31
7.00 23:00 3:14 18.59 150 141-158 484 96 87-108 206 110-311 11/2
8.00 25:32 2:32 23.69 138 113-157 350 94 88-112 154 112-305 11/16
9.00 28:47 3:16 18.40 113 108-119 368 91 88-93 119 111-126 1/5
10.00 31:50 3:03 19.66 139 112-156 424 96 89-107 197 112-311 11/8
11.00 35:01 3:10 18.92 152 133-159 482 96 88-111 188 111-309 23/1
12.00 37:55 2:55 20.60 119 109-132 347 93 89-97 119 112-128 5/17
13.00 40:51 2:56 20.47 127 116-152 372 93 88-100 150 113-305 1/3
14.00 43:27 2:36 23.11 153 146-159 397 97 88-105 219 110-310 3/2
15.00 46:11 2:44 21.98 150 136-160 409 94 88-107 168 107-310 4/5
16.00 49:14 3:03 19.62 128 121-139 391 90 88-94 134 121-149 2/1
17.00 52:27 3:13 18.67 124 120-129 399 92 87-97 124 111-136 4/2
18.00 55:34 3:06 19.31 118 113-121 367 92 88-96 116 103-137 1/7
19.00 58:24 2:50 21.13 125 114-137 355 90 79-95 139 99-205 5/12
20.00 1:01:31 3:07 19.20 128 118-143 400 88 82-95 149 101-216 12/4
21.00 1:04:41 3:10 18.94 118 102-127 374 88 8-96 116 2-178 4/12
21.24 1:05:35 54 15.96 92 84-101 346 38 4-65 15 1-71 0/0

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 160m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
41 2.5% 13.1
22 1.7% 18.6
12 2.2% 9.7
12 2.2% 17.2
10 2.1% 17.8
See your biggest climbs

Power

149W (311 max)
Power Graph
Power Bands

Cadence

92 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:59 More
800m 1:00 2:01 More
1km 1:16 2:03 More
Mile 2:12 2:12 More
5k 8:13 2:39 More
5 miles 13:46 2:45 More
10k 17:25 2:48 More
10 miles 28:29 2:51 More
Half 37:39 2:52 More
20 miles 1:00:04 3:00 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 36:46 2:58
15 miles 45:03 3:00
20 miles 1:01:28 3:04
40km 1:17:44 3:08
25 miles 1:18:14 3:08
42km 1:21:57 3:08
50 miles 2:45:22 3:18
56 miles 3:06:54 3:20
100 miles 5:49:36 3:30
112 miles 6:35:07 3:32
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