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Wed 4th Jun 2025 at 6:14am by andy butcher

Run > General
  • Time
    29:38
  • Miles
    3.34
  • Min/mi
    8:52
  • Pacing
    75.7%
  • WAVA
    57.17
  • Stride(cm)
    100
  • Cals
    428
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1341
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 156/171bpm [1335b/mi] 128cal 7.01/10.37mph
2) 1mi - 7:37(7:37/mi) 150/163bpm [1143b/mi] 109cal 7.87/9.31mph
3) 1mi - 10:35(10:35/mi) 147/154bpm [1555b/mi] 148cal 5.67/9.5mph
4) 0.34mi - 2:52(8:34/mi) 157/181bpm [1344b/mi] 43cal 7.01/8.39mph
8:34 7:37 10:35 2:52

Pace

7% 6% 15% 22% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 134 110-161 1190 174 116-200 6/0
0.25 2:19 1:13 9:42 160 150-171 1551 179 168-186 4/0
0.38 3:26 1:07 8:52 162 160-164 1437 182 180-184 1/1
0.50 4:39 1:13 9:46 161 160-162 1571 181 180-182 1/1
0.63 5:48 1:09 9:12 157 152-165 1445 183 170-192 4/2
0.75 6:49 1:01 8:07 157 155-160 1275 184 180-188 2/3
0.88 7:42 53 7:03 158 156-159 1114 185 184-188 9/3
1.00 8:35 53 7:02 160 158-161 1125 184 182-188 5/5
1.13 9:27 52 6:56 157 155-160 1089 183 178-186 6/4
1.25 10:21 55 7:17 160 158-162 1164 184 178-188 3/4
1.38 11:13 52 6:54 161 159-163 1112 186 182-190 2/3
1.50 12:09 56 7:30 150 133-163 1126 182 178-184 1/6
1.63 13:09 59 7:56 143 136-148 1133 181 178-184 6/2
1.75 14:15 1:07 8:53 143 139-146 1271 181 178-184 7/0
1.88 15:12 57 7:35 144 136-148 1092 183 180-190 10/1
2.00 16:12 1:00 7:57 137 132-142 1089 182 178-184 5/2
2.13 17:05 53 7:06 143 139-145 1016 185 180-190 5/6
2.25 18:07 1:02 8:15 144 143-145 1188 182 180-186 1/10
2.38 20:02 1:55 15:20 146 144-148 2240 169 116-184 5/10
2.50 21:30 1:28 11:42 148 146-152 1731 175 172-178 3/6
2.63 23:01 1:31 12:08 147 146-149 1785 178 172-180 6/8
2.75 24:24 1:23 11:04 149 147-152 1649 180 176-184 5/10
2.88 25:32 1:09 9:08 151 150-152 1380 182 178-184 9/6
3.00 26:46 1:14 9:51 152 151-153 1498 180 178-182 5/6
3.13 27:54 1:08 9:01 151 149-152 1362 182 178-188 15/15
3.25 29:01 1:07 8:52 164 152-181 1455 181 174-184 3/4
3.34 29:39 38 7:29 166 160-175 1244 186 180-190 5/2

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 94m, Range 34m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 8:10
11 6.0% 8:41
11 4.1% 7:42
See your biggest climbs

Cadence

181 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 3.3 29:13 8:49
Walk 1.4 116 0 25 20:37
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.63% More
800m 3:29 7:00 59.95% More
1km 4:22 7:01 63.06% More
Mile 7:13 7:13 66.10% More
5k 27:27 8:50 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.83
5km 27:27 8:50 57.32
5M 45:27 9:05 56.59
10km 57:13 9:12 56.19
10M 1:34:45 9:29 55.82
Half 2:06:10 9:38 55.37
20M 3:17:34 9:53 55.40
Mara 4:23:02 10:02 55.69
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