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Tue 3rd Jun 2025 at 7:44pm by Boots

Run > General
  • Time
    26:35
  • Miles
    5.00
  • Min/mi
    5:19
  • Pacing
    91.3%
  • WAVA
    80.96
  • Stride(cm)
    183
  • Cals
    228
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    606
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 108/117bpm [586b/mi] 46cal 11.06/0mph
2) 1mi - 4:49(4:49/mi) 117/126bpm [564b/mi] 46cal 12.45/0mph
3) 1mi - 5:14(5:14/mi) 119/124bpm [622b/mi] 49cal 11.48/0mph
4) 1mi - 5:51(5:51/mi) 116/130bpm [679b/mi] 50cal 10.25/0mph
5) 1mi - 5:16(5:17/mi) 111/123bpm [587b/mi] 37cal 11.35/0mph
5:25 4:49 5:14 5:51 5:16

Pace

1% 2% 4% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 94 54-116 488 173 160-188 4/2
0.50 2:40 1:22 5:29 111 104-115 609 166 162-172 6/0
0.75 4:00 1:20 5:19 112 106-117 596 166 164-170 8/11
1.00 5:25 1:25 5:39 113 110-116 639 165 160-168 15/4
1.25 6:38 1:13 4:54 111 108-113 544 164 160-174 7/18
1.50 7:47 1:09 4:34 117 108-126 535 168 166-172 0/19
1.75 8:59 1:12 4:48 121 118-125 581 166 164-170 0/8
2.00 10:14 1:15 5:00 119 116-121 595 166 164-168 0/5
2.25 11:31 1:17 5:08 118 116-120 606 165 164-168 1/1
2.50 12:47 1:16 5:04 118 115-120 599 167 162-172 2/2
2.75 14:06 1:19 5:17 119 116-121 629 166 162-178 2/4
3.00 15:28 1:21 5:25 120 116-124 650 166 162-168 6/1
3.25 16:49 1:21 5:25 121 117-123 656 165 162-170 3/1
3.50 18:21 1:32 6:10 125 120-130 770 167 160-172 15/0
3.75 19:54 1:33 6:11 123 121-126 761 165 162-168 12/0
4.00 21:19 1:25 5:39 92 80-123 520 164 160-168 4/0
4.25 22:39 1:21 5:23 103 87-116 554 163 160-168 0/6
4.50 24:02 1:23 5:31 112 102-118 617 163 160-166 3/2
4.75 25:21 1:19 5:16 115 113-118 606 163 160-168 1/2
4.99 26:34 1:13 4:59 116 109-123 578 168 164-174 2/3

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 93m, Range 49m, Flat prediction 25:48
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 5:57
15 4.6% 5:40
See your biggest climbs

Cadence

166 (188 max) Stride Length: 183cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5 26:34 5:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 68.16% More
800m 2:17 4:36 75.38% More
1km 2:54 4:39 78.54% More
Mile 4:48 4:48 82.16% More
5k 16:00 5:09 82.67% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 81.51
5km 16:03 5:10 82.45
5M 26:35 5:19 81.04
10km 33:28 5:23 80.31
10M 55:25 5:33 79.37
Half 1:13:48 5:38 78.51
20M 1:55:33 5:47 78.27
Mara 2:33:51 5:52 78.48
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