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Tue 3rd Jun 2025 at 7:42pm by lin50
Walk > General
-
Time
20:17
-
Miles
1.05
-
Min/mi
19:19
-
Pacing
0%
-
Stride(cm)
67
-
Cals
101
-
Cadence
124
-
BPM
89
-
%MHR
52.3
-
B/mi
1727
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Dog walking
1) 1mi - 19:32(19:32/mi) 89/104bpm [1739b/mi] 98cal 50/69rpm
2) 0.05mi - 44(16:18/mi) 98/103bpm [1597b/mi] 3cal 62/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:07 |
87 73-102 |
2621 |
119 100-136 |
5/0 |
0.13 |
3:14 |
1:21 |
21:43 |
77 73-80 |
1672 |
126 112-132 |
2/7 |
0.19 |
4:29 |
1:15 |
19:53 |
75 73-77 |
1491 |
126 120-132 |
14/14 |
0.25 |
6:15 |
1:46 |
28:13 |
84 78-93 |
2370 |
122 108-132 |
2/8 |
0.31 |
7:34 |
1:19 |
21:08 |
82 79-84 |
1732 |
125 106-134 |
1/4 |
0.38 |
8:35 |
1:01 |
16:09 |
87 83-92 |
1405 |
127 124-136 |
6/3 |
0.44 |
9:36 |
1:01 |
16:20 |
90 85-94 |
1469 |
125 122-130 |
1/8 |
0.50 |
10:36 |
1:00 |
16:08 |
93 86-99 |
1500 |
126 124-128 |
6/3 |
0.56 |
11:37 |
1:01 |
16:09 |
97 95-100 |
1567 |
125 122-130 |
7/0 |
0.63 |
12:37 |
1:00 |
15:55 |
97 94-100 |
1544 |
126 124-130 |
9/3 |
0.69 |
13:49 |
1:13 |
19:22 |
93 89-98 |
1801 |
124 118-128 |
3/0 |
0.75 |
14:50 |
1:01 |
16:19 |
99 96-101 |
1616 |
124 122-126 |
3/1 |
0.81 |
15:59 |
1:09 |
18:24 |
96 90-104 |
1767 |
125 122-130 |
5/1 |
0.88 |
17:00 |
1:01 |
16:12 |
85 80-89 |
1377 |
126 120-130 |
4/5 |
0.94 |
18:22 |
1:22 |
21:51 |
92 85-101 |
2009 |
123 114-128 |
1/4 |
1.00 |
19:32 |
1:10 |
18:38 |
101 97-104 |
1883 |
126 116-130 |
3/3 |
1.05 |
20:17 |
45 |
16:39 |
96 93-100 |
1599 |
123 118-128 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
18:56 |
18:56 |
More |
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