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Tue 3rd Jun 2025 at 7:21pm by BigEvilC
Bike > General
-
Time
26:47
-
Miles
5.88
-
Mph
13.2
-
Pacing
0%
-
Cals
276
-
BPM
103
-
%MHR
58.8
-
B/mi
471
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5mi - 22:40(4:32/mi) 104/124bpm [471b/mi] 229cal
2) 0.88mi - 4:08(4:41/mi) 114/124bpm [534b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 +7
|
8.24 |
84 62-98 |
612 |
3/0 |
0.50 |
3:24 |
1:34 +17
|
9.54 |
84 70-103 |
529 |
1/3 |
0.75 |
4:23 |
59 |
15.21 |
99 95-105 |
391 |
4/3 |
1.00 |
5:51 |
1:29 +10
|
10.15 |
94 90-101 |
556 |
1/9 |
1.25 |
7:35 |
1:44 +38
|
8.67 |
96 71-110 |
664 |
3/4 |
1.50 |
8:37 |
1:02 |
14.56 |
99 95-101 |
408 |
3/2 |
1.75 |
9:30 |
53 |
16.88 |
105 103-108 |
373 |
2/2 |
2.00 |
10:35 |
1:04 |
13.97 |
104 101-107 |
447 |
3/3 |
2.25 |
11:41 |
1:06 |
13.62 |
101 86-109 |
445 |
1/2 |
2.50 |
12:44 |
1:03 |
14.22 |
105 99-109 |
443 |
1/2 |
2.75 |
14:02 |
1:18 |
11.52 |
99 95-106 |
516 |
1/2 |
3.00 |
15:17 |
1:15 +9
|
12.06 |
99 88-109 |
493 |
1/1 |
3.25 |
16:16 |
59 |
15.20 |
115 112-118 |
454 |
1/2 |
3.50 |
17:32 |
1:16 |
11.79 |
109 106-112 |
555 |
2/2 |
3.75 |
18:31 |
58 |
15.41 |
115 112-118 |
448 |
5/2 |
4.00 |
19:35 |
1:04 |
14.00 |
112 109-116 |
480 |
2/3 |
4.25 |
20:35 |
1:00 |
14.96 |
116 111-118 |
465 |
4/3 |
4.50 |
21:41 |
1:06 |
13.65 |
116 114-117 |
510 |
2/3 |
4.75 |
22:46 |
1:05 |
13.87 |
113 111-119 |
489 |
5/2 |
5.00 |
24:00 |
1:14 |
12.15 |
121 118-124 |
598 |
6/0 |
5.25 |
25:29 |
1:29 |
10.12 |
119 116-124 |
706 |
6/4 |
5.50 |
26:21 |
52 |
17.39 |
117 111-123 |
404 |
1/9 |
5.75 |
27:22 |
1:01 |
14.74 |
106 92-115 |
431 |
2/0 |
5.88 |
28:09 |
47 |
10.04 |
111 105-117 |
663 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:24 |
4:19 |
More |
5 miles |
22:48 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:27 |
4:45 |
20km |
59:58 |
4:50 |
15 miles |
1:13:27 |
4:54 |
20 miles |
1:40:08 |
5:00 |
40km |
2:06:32 |
5:05 |
25 miles |
2:07:20 |
5:06 |
42km |
2:13:22 |
5:07 |
50 miles |
4:28:40 |
5:22 |
56 miles |
5:03:33 |
5:25 |
100 miles |
9:26:52 |
5:40 |
112 miles |
10:40:28 |
5:43 |
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