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Tue 3rd Jun 2025 at 6:54pm by Pez

Run > Treadmill
  • Time
    28:09
  • Miles
    3.10
  • Min/mi
    9:05
  • Pacing
    89.4%
  • WAVA
    52.19
  • Stride(cm)
    101
  • Cals
    348
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1245
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 124/134bpm [1220b/mi] 106cal
2) 1mi - 9:14(9:14/mi) 140/145bpm [1294b/mi] 118cal
3) 1mi - 8:15(8:15/mi) 151/157bpm [1245b/mi] 112cal
4) 0.1mi - 50(8:24/mi) 157/159bpm [1320b/mi] 12cal
9:50 9:14 8:15 50

Pace

2% 70% 12% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 99 70-122 1111 171 164-176
0.25 2:37 1:12 9:40 123 118-128 1189 173 170-180
0.38 3:48 1:11 9:29 125 122-126 1185 173 170-174
0.50 5:00 1:12 9:34 126 123-128 1206 173 170-174
0.63 6:12 1:12 9:37 128 126-130 1231 172 172-174
0.75 7:24 1:12 9:35 130 129-131 1246 172 170-174
0.88 8:36 1:12 9:38 131 130-132 1261 172 170-172
1.00 9:49 1:13 9:46 130 128-134 1270 174 170-180
1.13 10:58 1:09 9:08 138 136-140 1261 176 172-178
1.25 12:04 1:07 8:54 138 137-140 1228 176 176-178
1.38 13:13 1:09 9:09 141 140-142 1289 177 174-178
1.50 14:23 1:10 9:21 140 140-141 1308 176 174-178
1.63 15:33 1:10 9:18 140 139-142 1302 177 174-180
1.75 16:43 1:10 9:21 140 139-142 1308 176 174-178
1.88 17:53 1:11 9:25 143 143-143 1346 176 174-178
2.00 19:03 1:10 9:21 143 142-144 1336 176 176-178
2.13 20:11 1:08 9:04 146 143-148 1323 179 176-180
2.25 21:18 1:07 8:52 149 146-150 1322 179 178-180
2.38 22:27 1:09 9:13 148 147-150 1364 178 176-180
2.50 23:36 1:09 9:12 150 149-151 1379 177 176-180
2.63 24:36 1:00 7:57 153 151-156 1217 179 176-180
2.75 25:34 58 7:46 153 152-154 1187 179 176-182
2.88 26:29 55 7:22 155 153-157 1141 179 178-180
3.00 27:18 49 6:34 156 156-157 1024 181 178-186
3.10 28:09 51 8:35 157 154-158 1347 164 122-180

Heart

137/158max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 175 3.1 27:52 9:02
Walk 0.7 124 0 11 12:45
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.40% More
800m 3:39 7:20 53.64% More
1km 4:43 7:35 54.54% More
Mile 8:09 8:09 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.13
5km 28:13 9:05 52.18
5M 46:43 9:21 51.37
10km 58:50 9:28 50.93
10M 1:37:25 9:45 50.49
Half 2:09:42 9:54 50.05
20M 3:23:06 10:09 49.98
Mara 4:30:25 10:19 50.17
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