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Tue 3rd Jun 2025 at 5:23pm by nogalius

Bike > General
  • Time
    1:03:59
  • Miles
    13.66
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    56.14
  • Cals
    300
  • BPM
    90
  • %MHR
    46.2
  • B/mi
    422
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 15:44(3:09/km) 92/104bpm [289b/km] 86cal
2) 5km - 14:00(2:48/km) 90/107bpm [252b/km] 66cal
3) 5km - 15:13(3:03/km) 94/112bpm [286b/km] 76cal
4) 5km - 12:18(2:28/km) 78/94bpm [192b/km] 37cal
5) 1.98km - 6:44(3:24/km) 94/123bpm [320b/km] 35cal
15:44 14:00 15:13 12:18 6:44

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 8.23 81 66-102 591 3/21
1.00 5:55 2:16 13.22 94 86-104 426 10/5
1.50 8:00 2:06 14.34 96 90-102 402 6/12
2.00 10:24 2:24 12.50 97 93-100 466 9/4
2.50 12:44 2:19 12.92 96 88-103 446 12/1
3.00 15:14 2:30 11.99 97 90-103 486 8/3
3.50 17:49 2:35 11.60 92 85-107 476 9/5
4.00 20:25 2:36 11.54 100 93-104 520 11/2
4.50 22:49 2:24 12.54 96 85-106 459 13/2
5.00 24:45 1:56 15.49 86 78-92 333 9/6
5.50 26:48 2:03 14.61 83 73-88 341 4/17
6.00 28:52 2:04 14.51 78 66-87 323 1/14
6.50 30:50 1:58 15.23 96 85-104 378 6/13
7.00 33:48 2:57 10.14 82 74-97 485 6/11
7.50 36:08 2:21 12.80 100 90-103 469 11/1
8.00 38:24 2:16 13.28 91 83-103 411 9/4
8.50 40:50 2:26 12.29 98 89-111 478 11/4
9.00 43:22 2:31 11.89 99 93-104 500 13/3
9.50 45:41 2:19 12.93 94 88-100 436 12/4
10.00 47:35 1:54 15.80 76 63-89 289 4/12
10.50 49:32 1:57 15.42 66 60-75 257 2/17
11.00 51:34 2:02 14.70 80 60-92 327 7/16
11.50 53:40 2:06 14.30 72 61-85 302 3/15
12.00 55:33 1:53 15.92 88 77-94 332 5/10
12.50 57:32 1:59 15.11 82 70-95 326 11/6
13.00 59:42 2:10 13.89 89 78-100 384 12/5
13.50 1:02:38 2:56 10.21 93 79-102 547 13/2
13.66 1:03:59 1:21 7.07 108 96-123 917 3/1

Heart

90/123max
  • Show Beats/Mile

Elevation

Asc 137m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
29 1.5% 11.6
26 1.0% 12.6
15 1.3% 12.0
14 1.4% 11.9
13 1.1% 12.8
11 4.6% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:50 3:42 More
1km 2:19 3:44 More
Mile 3:46 3:46 More
5k 12:16 3:57 More
5 miles 21:12 4:14 More
10k 27:01 4:21 More
10 miles 44:20 4:26 More
Half 59:24 4:32 More

Predictions

Dist Time Per Mile
10 miles 45:58 4:36
20km 57:53 4:39
15 miles 1:10:39 4:43
20 miles 1:35:51 4:48
40km 2:00:41 4:51
25 miles 2:01:25 4:51
42km 2:07:05 4:52
50 miles 4:13:10 5:04
56 miles 4:45:29 5:06
100 miles 8:47:49 5:17
112 miles 9:55:12 5:19
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