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Tue 3rd Jun 2025 at 2:54pm by Dougrattray

Walk > General

  • Time
    46:28
  • Miles
    1.98
  • Min/mi
    23:28
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    252
  • Cadence
    101
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    2174
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:39(19:39/km) 96/116bpm [1886b/km] 99cal 45/79rpm
2) 1km - 12:00(12:00/km) 91/108bpm [1093b/km] 68cal 52/103rpm
3) 1km - 12:30(12:30/km) 91/110bpm [1137b/km] 73cal 51/55rpm
4) 0.19km - 2:19(12:05/km) 85/92bpm [1028b/km] 12cal 52/56rpm
19:39 12:00 12:30 2:19

Pace

16% 9% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +2 20:01 108 103-116 2161 103 94-106 3/1
0.13 8:02 6:47 1:48:39 98 95-104 10648 94 84-106 2/2
0.19 9:51 1:49 29:01 96 93-99 2785 88 82-96 1/1
0.25 11:27 1:35 25:28 95 90-99 2419 96 80-158 2/2
0.31 13:02 1:35 25:18 93 88-97 2353 93 82-102 3/2
0.38 14:17 1:15 20:05 92 86-95 1848 102 96-106 5/3
0.44 15:50 1:33 24:44 90 85-95 2226 96 90-106 5/5
0.50 17:05 1:16 20:11 91 86-95 1837 102 94-110 1/7
0.56 18:29 1:24 22:24 98 93-103 2196 97 84-106 2/2
0.63 19:45 1:16 20:10 93 87-102 1875 104 96-108 1/3
0.69 21:01 1:16 20:19 88 85-91 1788 104 96-110 3/4
0.75 22:15 1:13 19:35 94 84-98 1840 103 100-106 6/1
0.81 23:22 1:07 17:52 101 98-106 1805 108 100-206 1/7
0.88 24:30 1:08 18:16 101 94-108 1844 104 100-110 1/3
0.94 25:44 1:14 19:42 89 86-94 1753 106 104-108 7/1
1.00 26:56 1:12 19:16 88 83-92 1696 108 104-114 6/0
1.06 28:06 1:10 18:34 85 81-91 1578 107 104-112 1/4
1.13 29:21 1:16 20:09 87 84-89 1753 105 98-112 0/8
1.19 30:35 1:14 19:39 86 83-90 1690 103 102-106 2/4
1.25 31:49 1:14 19:43 88 86-92 1735 103 100-106 1/3
1.31 33:04 1:15 20:00 87 84-90 1741 103 102-106 2/2
1.38 34:18 1:14 19:49 89 87-91 1764 104 100-106 2/2
1.44 35:33 1:14 19:47 90 86-94 1780 103 96-110 2/0
1.50 36:53 1:20 21:24 89 86-91 1904 99 96-104 3/3
1.56 38:06 1:13 19:28 92 88-97 1791 102 100-106 5/2
1.63 39:19 1:13 19:26 89 87-92 1729 104 100-108 2/3
1.69 40:37 1:19 20:57 97 90-103 2033 102 92-106 4/0
1.75 41:57 1:20 21:17 105 94-110 2236 98 88-106 11/0
1.81 43:11 1:14 19:38 88 85-92 1728 106 102-110 1/2
1.88 44:22 1:11 18:59 84 80-89 1594 108 104-110 0/6
1.94 45:35 1:13 19:28 84 81-87 1635 107 102-112 0/5
1.98 46:30 55 20:01 85 79-92 1702 102 92-110 2/2

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 47m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 20:49
13 4.8% 18:32
See your biggest climbs

Cadence

101 (206 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:05 17:25 More
200m 2:14 17:57 More
400m 4:39 18:41 More
800m 9:29 19:06 More
1km 11:57 19:14 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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