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Tue 3rd Jun 2025 at 11:27am by Iron Squishy

Walk > General
  • Time
    1:01:32
  • Miles
    3.13
  • Min/mi
    19:40
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    341
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2171
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 107/121bpm [2136b/mi] 111cal 53/64rpm
2) 1mi - 19:49(19:49/mi) 111/125bpm [2200b/mi] 109cal 54/116rpm
3) 1mi - 19:13(19:13/mi) 113/124bpm [2171b/mi] 107cal 58/115rpm
4) 0.13mi - 2:32(19:24/mi) 114/117bpm [2211b/mi] 14cal 59/62rpm
19:57 19:49 19:13 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 3% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 100 93-105 2064 121 118-124 1/3
0.25 4:55 2:20 18:38 108 105-110 2013 119 116-124 2/1
0.38 7:17 2:23 19:02 115 110-121 2189 117 106-122 6/0
0.50 9:37 2:20 18:39 108 105-115 2014 119 116-124 1/4
0.63 13:01 3:24 27:13 106 100-112 2885 120 116-128 1/2
0.75 15:20 2:18 18:28 103 96-109 1902 121 118-124 1/5
0.88 17:38 2:19 18:29 107 105-110 1977 118 116-120 0/3
1.00 19:57 2:18 18:27 108 106-110 1992 118 116-122 1/3
1.13 22:19 2:23 19:01 116 110-120 2205 117 114-122 4/1
1.25 24:38 2:19 18:28 111 110-114 2050 118 116-122 1/3
1.38 26:57 2:19 18:31 109 107-112 2018 119 116-122 0/3
1.50 29:16 2:20 18:37 111 107-113 2067 118 116-122 2/2
1.63 32:04 2:47 22:19 108 103-112 2410 116 100-124 1/2
1.75 34:25 2:21 18:52 112 107-113 2112 116 114-118 4/1
1.88 37:22 2:57 23:34 114 105-124 2686 115 112-118 1/0
2.00 39:46 2:24 19:14 108 102-113 2078 115 112-118 2/0
2.13 42:09 2:23 19:01 112 108-114 2129 121 112-230 1/4
2.25 44:33 2:25 19:17 109 105-114 2102 117 112-130 4/1
2.38 47:01 2:27 19:38 115 111-120 2257 114 112-116 2/1
2.50 49:29 2:28 19:45 118 112-123 2331 113 110-116 5/0
2.63 51:55 2:26 19:28 119 111-124 2316 116 110-122 3/2
2.75 54:16 2:21 18:47 112 109-115 2104 119 114-122 4/1
2.88 56:39 2:23 19:04 109 102-115 2079 120 114-126 1/5
3.00 58:58 2:20 18:37 108 103-113 2011 122 120-124 1/2
3.13 1:01:23 2:25 19:16 114 113-116 2197 118 112-124 2/1
3.13 1:01:31 8 23:27 113 113-113 2651 106 106-106 0/0

Heart

110/124max
  • Show Beats/Mile

Elevation

Asc 29m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 19:44
See your biggest climbs

Cadence

118 (230 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:07 18:21 More
1km 11:27 18:25 More
Mile 18:28 18:28 More
5k 1:00:54 19:36 More

Predictions

Dist Time Per Mile
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