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Tue 3rd Jun 2025 at 12:40pm by nogalius

Walk > General
  • Time
    40:58
  • Miles
    1.88
  • Min/mi
    21:47
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    190
  • Cadence
    101
  • BPM
    69
  • %MHR
    35.5
  • B/mi
    1508
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:34(13:34/km) 73/83bpm [990b/km] 65cal 46/62rpm
2) 1km - 14:09(14:09/km) 71/85bpm [1005b/km] 67cal 46/58rpm
3) 1km - 12:48(12:48/km) 63/74bpm [807b/km] 56cal 49/56rpm
4) 0.03km - 27(15:02/km) 59/62bpm [887b/km] 2cal 45/52rpm
13:34 14:09 12:48 27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 76 63-83 1840 102 96-110 2/6
0.13 2:55 1:24 22:23 69 63-73 1544 105 96-110 0/10
0.19 4:09 1:15 19:55 71 67-76 1414 106 100-110 2/6
0.25 5:28 1:18 20:53 75 69-79 1566 105 98-110 2/6
0.31 6:51 1:24 22:16 74 69-77 1648 103 98-124 6/1
0.38 8:15 1:24 22:21 70 64-75 1564 101 98-104 2/1
0.44 9:34 1:19 21:02 71 66-74 1494 100 96-102 7/0
0.50 10:56 1:23 22:01 73 71-76 1607 99 94-102 9/0
0.56 12:12 1:16 20:10 79 77-80 1593 100 96-106 5/1
0.63 13:37 1:24 22:32 73 70-82 1645 98 96-106 1/8
0.69 14:57 1:20 21:25 72 70-73 1541 103 100-106 5/2
0.75 16:17 1:20 21:17 68 64-71 1447 102 96-106 10/1
0.81 17:30 1:13 19:33 65 62-71 1271 105 94-114 11/0
0.88 19:23 1:53 30:13 77 72-85 2326 91 80-104 12/0
0.94 20:55 1:31 24:21 77 70-85 1875 91 84-100 9/1
1.00 22:31 1:36 25:35 74 67-82 1894 95 82-104 6/1
1.06 24:01 1:30 24:07 73 70-76 1760 95 88-102 7/0
1.13 25:23 1:22 21:52 72 65-79 1574 97 88-104 6/2
1.19 26:36 1:13 19:32 69 58-79 1347 102 98-106 2/7
1.25 27:51 1:14 19:51 60 57-63 1191 105 96-112 4/5
1.31 29:12 1:21 21:43 59 54-63 1281 105 102-112 0/10
1.38 30:32 1:20 21:21 61 54-68 1303 104 100-106 0/10
1.44 31:52 1:20 21:23 58 55-61 1240 105 102-110 1/10
1.50 33:05 1:12 19:18 62 56-72 1197 105 104-106 0/7
1.56 34:21 1:17 20:24 72 71-73 1469 102 100-106 6/3
1.63 35:37 1:16 20:15 65 62-70 1316 100 96-104 7/0
1.69 36:56 1:19 21:10 64 62-68 1355 102 96-110 2/5
1.75 38:11 1:15 19:54 66 60-72 1313 104 100-110 0/6
1.81 39:23 1:12 19:17 61 59-64 1176 104 102-110 0/8
1.88 40:46 1:23 22:03 63 57-69 1389 104 98-106 0/8
1.88 40:58 12 26:37 57 57-57 1517 - 0/1

Heart

69/85max
  • Show Beats/Mile

Elevation

Asc 102m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
59 10.5% 24:18
24 4.6% 21:43
12 7.6% 20:23
See your biggest climbs

Cadence

101 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 10:07 20:21 More
1km 12:41 20:25 More
Mile 21:19 21:19 More

Predictions

Dist Time Per Mile
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