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Tue 3rd Jun 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    1:15:23
  • Miles
    8.47
  • Min/mi
    8:54
  • Pacing
    68.7%
  • WAVA
    48.35
  • Stride(cm)
    116
  • Cals
    948
  • Cadence
    155
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1241
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 129/141bpm [690b/km] 71cal
2) 1km - 5:38(5:38/km) 133/142bpm [748b/km] 69cal
3) 1km - 5:44(5:44/km) 133/141bpm [762b/km] 71cal
4) 1km - 5:23(5:23/km) 139/146bpm [748b/km] 68cal
5) 1km - 5:34(5:34/km) 139/146bpm [775b/km] 71cal
6) 1km - 5:30(5:30/km) 139/149bpm [764b/km] 65cal
7) 1km - 5:24(5:24/km) 143/156bpm [773b/km] 74cal
8) 1km - 5:20(5:20/km) 142/147bpm [758b/km] 70cal
9) 1km - 5:09(5:09/km) 143/148bpm [737b/km] 66cal
10) 1km - 5:21(5:21/km) 146/153bpm [780b/km] 65cal
11) 1km - 5:29(5:29/km) 148/154bpm [811b/km] 70cal
12) 1km - 5:28(5:28/km) 143/152bpm [781b/km] 67cal
13) 1km - 5:34(5:34/km) 141/153bpm [785b/km] 70cal
14) 0.63km - 4:30(7:06/km) 135/150bpm [959b/km] 51cal
5:21 5:38 5:44 5:23 5:34 5:30 5:24 5:20 5:09 5:21 5:29 5:28 5:34 4:30

Pace

12% 80% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 122 84-134 835 168 162-174 5/6
0.50 4:10 2:27 9:48 135 122-141 1324 162 142-166 5/4
0.75 6:31 2:21 9:24 127 120-136 1195 155 152-160 6/6
1.00 8:50 2:19 9:17 133 124-141 1235 156 152-162 3/5
1.25 11:02 2:12 8:46 136 125-142 1193 155 152-160 3/4
1.50 13:14 2:12 8:49 137 132-141 1207 154 132-158 5/4
1.75 15:42 2:28 9:52 133 123-136 1312 153 128-160 6/4
2.00 17:59 2:17 9:08 132 123-143 1206 155 150-158 5/6
2.25 20:09 2:10 8:40 137 132-143 1188 156 152-158 4/5
2.50 22:13 2:04 8:14 141 138-146 1162 156 152-160 4/3
2.75 24:26 2:14 8:55 140 134-144 1248 156 152-160 8/4
3.00 26:39 2:13 8:52 137 131-143 1214 155 152-158 6/4
3.25 28:59 2:20 9:21 138 131-146 1291 154 150-158 2/6
3.50 31:10 2:10 8:40 139 133-144 1206 155 152-160 3/6
3.75 33:20 2:10 8:41 142 135-149 1232 156 152-160 7/2
4.00 35:31 2:11 8:45 141 137-148 1233 154 148-160 5/2
4.25 37:39 2:08 8:34 145 136-156 1241 155 150-158 4/2
4.50 40:03 2:24 9:36 142 137-147 1363 154 146-160 6/6
4.75 42:09 2:06 8:24 141 135-147 1184 155 150-160 2/5
5.00 44:10 2:00 8:01 143 139-147 1146 155 152-158 3/2
5.25 46:11 2:02 8:07 145 140-148 1178 156 152-160 3/5
5.50 48:18 2:06 8:25 141 136-147 1188 155 152-158 1/3
5.75 50:29 2:11 8:44 145 139-151 1267 156 152-160 3/2
6.00 52:39 2:10 8:39 148 145-153 1281 155 152-160 3/4
6.25 54:42 2:04 8:16 143 138-149 1181 155 152-160 3/1
6.50 56:49 2:06 8:26 147 140-154 1239 154 150-158 4/3
6.75 59:05 2:16 9:04 151 147-154 1369 155 152-158 4/4
7.00 1:01:18 2:13 8:54 140 133-151 1245 154 138-160 5/6
7.25 1:03:34 2:16 9:02 142 136-149 1284 153 142-160 3/5
7.50 1:06:20 2:46 11:03 145 125-153 1602 155 142-160 3/2
7.75 1:08:24 2:04 8:18 139 125-147 1153 155 152-158 3/3
8.00 1:10:18 1:54 7:36 145 138-150 1101 156 154-160 3/5
8.25 1:12:07 1:49 7:15 141 134-150 1023 156 152-160 4/3
8.47 1:15:25 3:18 14:56 131 102-149 1957 156 106-208 3/3

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 41m, Range 12m, Flat prediction 1:15:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 8:44
See your biggest climbs

Cadence

155 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 155 8.5 1:12:21 8:34
Walk 0.4 126 0 17 16:14
Still 3.7 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 47.32% More
800m 3:39 7:21 46.10% More
1km 4:37 7:26 48.20% More
Mile 8:10 8:10 47.35% More
5k 26:25 8:30 48.51% More
5 miles 43:02 8:36 48.96% More
10k 53:43 8:39 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.02
5km 25:25 8:11 50.43
5M 42:34 8:31 49.49
10km 53:53 8:40 48.99
10M 1:30:15 9:02 47.92
Half 2:00:57 9:14 47.13
20M 3:11:21 9:34 46.90
Mara 4:16:26 9:47 46.99
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