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Mon 2nd Jun 2025 at 7:18pm by LiamS76

Run > General
  • Time
    33:00
  • Miles
    3.18
  • Min/mi
    10:23
  • Pacing
    80.5%
  • WAVA
    44.55
  • Stride(cm)
    92
  • Cals
    336
  • Cadence
    168
  • BPM
    124
  • %MHR
    62.2
  • B/mi
    1292
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:59/mi) 113/132bpm [1240b/mi] 82/104rpm 5.47/7.27mph
2) 1mi - 10:07(10:08/mi) 127/142bpm [1287b/mi] 85/88rpm 5.92/8.39mph
3) 1mi - 9:40(9:41/mi) 133/146bpm [1288b/mi] 86/88rpm 6.2/8.64mph
4) 0.23mi - 2:14(9:41/mi) 133/146bpm [1288b/mi] 86/88rpm 6.2/8.64mph
10:58 10:07 9:40 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 63% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 101 86-115 1158 171 56-176 2/0
0.25 2:38 1:12 9:34 107 104-110 1024 172 154-176 0/2
0.38 3:52 1:14 9:53 113 107-117 1117 172 166-176 0/2
0.50 5:51 1:59 15:55 110 102-118 1752 142 42-172 0/2
0.63 7:07 1:15 10:02 107 101-116 1073 172 170-172 0/2
0.75 8:18 1:11 9:29 123 109-131 1166 172 170-178 0/2
0.88 9:36 1:18 10:25 128 120-132 1332 166 116-208 2/0
1.00 10:58 1:22 10:56 119 111-125 1301 162 106-172 0/2
1.13 12:17 1:19 10:33 125 123-130 1319 167 140-172 1/0
1.25 13:31 1:14 9:56 127 124-129 1261 168 164-172 1/1
1.38 14:50 1:19 10:30 127 125-130 1332 170 160-172 1/1
1.50 16:08 1:18 10:22 137 129-142 1420 165 130-170 3/0
1.63 17:27 1:19 10:33 128 126-132 1351 170 164-172 2/1
1.75 18:32 1:05 8:42 130 125-133 1130 173 168-176 3/0
1.88 19:49 1:17 10:17 124 122-128 1276 171 162-174 0/3
2.00 21:05 1:16 10:07 123 120-125 1244 171 158-172 0/2
2.13 22:17 1:12 9:37 127 122-131 1221 171 168-172 0/0
2.25 23:39 1:22 10:58 132 126-137 1447 167 122-172 1/0
2.38 24:51 1:12 9:32 130 127-136 1240 172 170-172 0/3
2.50 25:56 1:05 8:43 139 136-143 1213 173 170-176 1/1
2.63 27:05 1:08 9:06 142 134-146 1291 172 162-176 2/1
2.75 28:15 1:11 9:26 133 129-136 1256 172 170-172 0/1
2.88 29:25 1:09 9:14 134 132-137 1238 172 170-172 1/0
3.00 30:45 1:21 10:44 129 126-133 1385 170 142-172 0/1
3.13 31:57 1:12 9:33 132 128-134 1262 173 164-176 3/0
3.18 32:59 1:02 19:30 129 120-134 2516 142 54-172 1/0

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m, Flat prediction 33:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 170 3.1 30:36 9:46
Walk 4.7 111 0 1:32 32:00
Still 2.6 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 36.86% More
800m 4:30 9:04 42.28% More
1km 5:40 9:07 44.25% More
Mile 9:35 9:35 44.93% More
5k 31:29 10:08 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 44.45
5km 32:12 10:22 44.65
5M 53:19 10:40 43.91
10km 1:07:08 10:48 43.52
10M 1:51:09 11:07 43.12
Half 2:28:00 11:18 42.72
20M 3:51:45 11:35 42.64
Mara 5:08:34 11:47 42.78
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