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Mon 2nd Jun 2025 at 8:05pm by aspiadas

Run > Track Session
  • Time
    10:20
  • Miles
    1.00
  • Min/mi
    10:20
  • Pacing
    95.5%
  • WAVA
    46.19
  • Stride(cm)
    92
  • Cals
    110
  • Cadence
    170
  • BPM
    108
  • %MHR
    62.3
  • B/mi
    1120
  • Surface
    Track

Notes & Comments

1) 1km - 6:23(6:23/km) 108/115bpm [690b/km] 68cal
2) 0.61km - 3:56(6:27/km) 108/110bpm [697b/km] 42cal
6:23 3:56

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 99 90-104 1123 163 94-168 0/0
0.13 1:21 38 10:11 106 104-107 1080 170 168-170 0/0
0.19 1:58 38 10:03 109 106-112 1096 168 168-170 0/0
0.25 2:35 36 9:43 109 108-110 1059 168 168-170 0/0
0.31 3:15 40 10:47 109 109-110 1175 168 168-170 0/0
0.38 3:52 37 9:51 113 110-115 1113 170 168-170 0/0
0.44 4:31 39 10:18 110 109-113 1133 170 170-172 0/0
0.50 5:08 37 9:53 109 108-110 1078 171 170-172 0/0
0.56 5:48 40 10:37 110 109-110 1167 172 170-172 0/0
0.63 6:25 37 9:53 110 109-111 1087 172 172-174 0/0
0.69 7:03 38 10:12 109 107-110 1112 173 172-174 0/0
0.75 7:41 38 10:09 110 109-110 1116 173 172-174 0/0
0.81 8:22 41 10:54 109 108-110 1189 172 170-174 0/0
0.88 8:59 37 9:50 109 108-109 1071 172 172-172 0/0
0.94 9:39 40 10:37 108 107-109 1146 171 170-172 0/0
1.00 10:18 40 10:35 107 106-108 1133 170 166-172 0/0

Heart

108/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 10:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 1 10:18 10:18
Walk 0.2 95 0 1 36:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 35.02% More
800m 5:01 10:06 41.58% More
1km 6:17 10:07 43.79% More
Mile 10:18 10:18 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 46.17
5km 34:22 11:04 45.79
5M 56:54 11:23 45.21
10km 1:11:39 11:32 44.87
10M 1:58:39 11:52 44.57
Half 2:37:58 12:04 44.22
20M 4:07:22 12:22 44.25
Mara 5:29:20 12:34 44.48
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