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Mon 2nd Jun 2025 at 8:31am by PAJ89

Walk > General
  • Time
    38:27
  • Miles
    2.37
  • Min/mi
    16:13
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    191
  • Cadence
    125
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1281
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 78/92bpm [1266b/mi] 81cal 59/119rpm
2) 1mi - 16:47(16:47/mi) 77/90bpm [1292b/mi] 81cal 54/125rpm
3) 0.37mi - 5:27(14:48/mi) 88/97bpm [1302b/mi] 29cal 52/68rpm
16:13 16:47 5:27

Pace

3% 3% 8% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 73 64-82 1197 124 120-130 3/2
0.25 4:07 2:04 16:34 82 66-92 1359 125 120-132 9/0
0.38 6:05 1:58 15:43 84 82-90 1320 126 114-130 6/1
0.50 8:04 1:59 15:52 87 84-91 1380 126 122-130 10/0
0.63 10:03 1:59 15:50 83 79-90 1314 125 118-130 3/3
0.75 12:25 2:22 18:58 73 56-82 1385 122 118-128 1/7
0.88 14:17 1:52 14:56 70 55-77 1045 126 118-130 0/6
1.00 16:13 1:56 15:26 72 68-77 1111 124 114-128 0/11
1.13 18:07 1:54 15:16 74 71-78 1129 124 120-130 0/7
1.25 21:06 2:59 23:53 66 57-79 1577 123 118-126 0/7
1.38 23:07 2:01 16:05 78 61-86 1254 124 120-128 2/0
1.50 25:08 2:01 16:06 78 75-80 1256 126 122-130 4/0
1.63 27:07 1:59 15:50 78 74-80 1236 130 114-240 1/0
1.75 29:13 2:07 16:53 80 77-84 1350 123 112-128 2/1
1.88 31:06 1:53 15:01 82 78-88 1231 126 116-130 6/3
2.00 33:00 1:54 15:14 87 82-90 1325 125 80-134 1/2
2.13 34:53 1:53 15:02 84 82-88 1262 125 118-130 0/2
2.25 36:42 1:50 14:38 90 80-97 1317 127 118-132 4/5
2.37 38:27 1:45 14:45 94 90-97 1387 125 120-132 0/2

Heart

79/97max
  • Show Beats/Mile

Elevation

Asc 45m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 15:55
14 1.5% 18:03
14 5.1% 16:30
See your biggest climbs

Cadence

125 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:22 14:50 More
1km 9:14 14:52 More
Mile 15:25 15:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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