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Mon 2nd Jun 2025 at 3:18pm by Dougrattray

Walk > General
  • Time
    24:11
  • Miles
    0.23
  • Min/mi
    1:45:09
  • Pacing
    0%
  • Stride(cm)
    15
  • Cals
    137
  • Cadence
    102
  • BPM
    97
  • %MHR
    55.2
  • B/mi
    10149
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.36km - 24:11(1:06:41/km) 97/119bpm [6467b/km] 137cal 27/60rpm
24:11

Pace

45% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 106 99-119 2099 104 98-108 9/8
0.13 2:22 1:07 17:58 101 99-104 1815 110 104-116 9/5
0.19 14:49 12:27 3:19:13 96 90-104 19125 101 92-110 5/6
0.23 24:11 9:22 4:07:08 95 84-103 23477 120 120-120 3/2

Heart

97/119max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 15cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:06 17:49 More
200m 2:20 18:49 More

Predictions

Dist Time Per Mile
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