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Mon 2nd Jun 2025 at 1:01pm by MustTryHarder

Walk > General
  • Time
    22:07
  • Miles
    1.00
  • Min/mi
    22:07
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    144
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2121
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 97/118bpm [2137b/mi] 144cal 39/82rpm
2) 0mi - 5(47:37/mi) 97/99bpm [4619b/mi]
22:02 5

Pace

19% 6% 19% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 84 77-92 1710 110 98-122 16/10
0.13 2:15 58 15:32 92 89-94 1429 118 112-120 1/12
0.19 3:16 1:02 16:27 96 90-100 1579 122 120-124 17/4
0.25 4:17 1:00 16:07 93 90-96 1499 123 120-124 3/13
0.31 5:10 54 14:19 91 86-97 1303 121 118-124 5/1
0.38 6:09 58 15:30 91 86-93 1411 119 112-124 8/1
0.44 7:11 1:02 16:34 94 90-96 1557 121 118-124 6/1
0.50 8:06 55 14:39 94 91-97 1376 122 120-124 7/1
0.56 9:07 1:01 16:16 94 90-98 1529 122 118-134 1/5
0.63 10:07 1:01 16:12 91 87-98 1475 122 116-148 7/1
0.69 11:04 57 15:06 92 88-95 1390 120 116-126 3/3
0.75 12:03 1:00 15:52 97 90-102 1540 124 120-126 3/3
0.81 12:58 55 14:39 99 94-102 1450 125 122-128 7/4
0.88 14:39 1:41 26:51 101 92-114 2712 123 116-126 9/6
0.94 17:31 2:52 45:57 108 94-118 4963 119 112-124 7/11
1.00 22:00 4:29 1:11:37 100 93-107 7161 96 96-96 4/8
1.00 22:08 8 1:10:16 99 98-99 6957 - 0/0

Heart

96/118max
  • Show Beats/Mile

Elevation

Asc 72m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.0% 16:16
See your biggest climbs

Cadence

120 (148 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:43 15:32 More
1km 9:38 15:30 More
Mile 22:02 22:02 More

Predictions

Dist Time Per Mile
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