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Mon 2nd Jun 2025 at 11:37am by Mozzer

Walk > General
  • Good
  • warm
  • Time
    27:00
  • Miles
    1.41
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    180
  • Cadence
    106
  • BPM
    103
  • %MHR
    59.1
  • B/mi
    1982
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 103/123bpm [1938b/mi] 127cal 49/59rpm
2) 0.41mi - 8:11(19:49/mi) 104/123bpm [2061b/mi] 53cal 50/59rpm
18:49 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 111 95-123 2288 107 94-116 1/4
0.13 2:25 1:08 18:08 119 116-122 2158 106 100-110 3/0
0.19 3:29 1:04 17:04 110 101-114 1877 108 106-110 3/0
0.25 4:34 1:05 17:14 100 99-103 1724 108 106-110 5/0
0.31 5:38 1:04 17:03 103 102-106 1756 107 104-110 3/0
0.38 6:48 1:10 18:37 101 98-102 1880 110 106-118 2/5
0.44 7:52 1:04 17:08 99 97-102 1696 107 104-108 1/1
0.50 9:00 1:08 18:15 95 92-99 1734 106 104-108 0/6
0.56 10:05 1:05 17:16 93 92-94 1606 106 106-108 0/3
0.63 11:07 1:02 16:31 94 93-95 1552 107 106-110 1/1
0.69 12:09 1:02 16:25 97 95-98 1593 107 106-108 4/0
0.75 13:12 1:04 16:58 99 98-101 1680 108 106-110 3/0
0.81 14:20 1:07 17:58 107 101-113 1923 106 102-108 1/0
0.88 15:22 1:02 16:30 111 109-113 1831 106 102-108 0/1
0.94 16:27 1:06 17:34 104 102-108 1827 105 102-108 1/0
1.00 18:32 2:04 33:08 100 98-102 3313 105 100-106 0/7
1.06 19:54 1:22 21:58 100 93-104 2196 108 98-118 1/1
1.13 20:59 1:05 17:26 103 99-107 1795 106 104-110 0/5
1.19 22:03 1:04 16:56 96 91-103 1626 106 104-108 1/2
1.25 23:10 1:07 17:47 98 93-105 1743 106 104-108 3/0
1.31 24:15 1:06 17:34 105 103-107 1845 106 104-108 5/1
1.38 25:50 1:35 25:17 110 104-116 2781 101 90-110 5/0
1.41 27:00 1:10 30:23 117 111-122 3554 101 100-104 0/1

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 36m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 20:34
14 3.0% 16:34
See your biggest climbs

Cadence

106 (118 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:24 16:53 More
1km 10:29 16:53 More
Mile 18:13 18:13 More

Predictions

Dist Time Per Mile
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