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Mon 2nd Jun 2025 at 9:48am by Turtlemama

Walk > General
  • Time
    1:02:12
  • Miles
    3.25
  • Min/mi
    19:08
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    284
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1691
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 86/99bpm [1598b/mi] 82cal 49/118rpm
2) 1mi - 18:44(18:44/mi) 90/105bpm [1686b/mi] 93cal 50/121rpm
3) 1mi - 20:32(20:32/mi) 89/107bpm [1827b/mi] 87cal 46/119rpm
4) 0.25mi - 4:22(17:37/mi) 89/97bpm [1568b/mi] 22cal 48/113rpm
18:35 18:44 20:32 4:22

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:49 77 68-87 1988 125 88-152 0/37
0.25 5:20 2:06 16:47 88 83-96 1476 126 118-130 0/21
0.38 7:29 2:10 17:19 87 85-91 1506 124 114-128 0/14
0.50 9:38 2:09 17:10 88 79-96 1511 127 122-130 3/4
0.63 11:57 2:19 18:31 95 89-99 1759 126 118-132 8/2
0.75 14:06 2:09 17:12 84 79-90 1444 129 120-236 7/7
0.88 16:15 2:09 17:15 84 82-88 1449 121 112-126 7/7
1.00 18:35 2:20 18:39 86 78-92 1603 117 104-124 4/5
1.13 20:45 2:10 17:21 86 76-101 1492 122 112-128 6/11
1.25 22:57 2:11 17:31 99 96-105 1733 120 114-126 5/5
1.38 25:18 2:22 18:56 91 85-103 1722 119 116-124 6/5
1.50 27:50 2:31 20:12 88 83-92 1777 120 116-124 4/6
1.63 30:06 2:16 18:12 90 83-102 1637 122 116-128 11/1
1.75 32:32 2:26 19:27 86 80-98 1672 127 110-236 4/5
1.88 34:53 2:20 18:43 91 85-100 1704 123 118-128 6/6
2.00 38:06 3:14 +48 25:50 89 85-96 2299 127 114-232 7/9
2.13 40:24 2:18 18:23 93 88-99 1710 119 98-126 3/2
2.25 42:31 2:07 16:54 94 81-107 1589 123 118-126 1/7
2.38 44:49 2:18 18:26 86 82-94 1586 121 116-128 5/6
2.50 47:04 2:15 17:57 90 85-96 1616 120 114-126 5/4
2.63 49:17 2:13 17:45 88 85-91 1563 122 116-128 3/9
2.75 51:25 2:07 16:59 86 82-91 1461 128 112-230 6/8
2.88 56:12 4:47 38:18 86 75-98 3294 123 98-158 5/4
3.00 58:39 2:27 19:37 89 84-96 1746 125 114-238 3/3
3.13 1:00:46 2:07 16:54 92 87-97 1555 121 112-126 8/5
3.25 1:03:01 2:15 18:23 86 79-96 1580 117 96-126 5/7

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 78m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 20:05
11 4.7% 18:12
See your biggest climbs

Cadence

123 (238 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:27 17:01 More
1km 10:42 17:13 More
Mile 17:25 17:25 More
5k 59:29 19:09 More

Predictions

Dist Time Per Mile
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