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Mon 2nd Jun 2025 at 6:43am by AJLB

Walk > General
  • Time
    28:58
  • Miles
    1.76
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    50
  • Cadence
    117
  • BPM
    61
  • %MHR
    35.5
  • B/mi
    999
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 60/75bpm [993b/mi] 33cal 58/61rpm
2) 0.76mi - 12:25(16:26/mi) 61/72bpm [1002b/mi] 17cal 58/61rpm
16:33 12:25

Pace

8% 7% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +16 24:41 57 56-59 1407 113 104-116 1/1
0.13 2:40 1:08 18:03 57 54-61 1029 115 114-118 2/0
0.19 3:41 1:01 16:15 58 57-59 943 115 114-118 1/0
0.25 4:43 1:02 16:33 62 58-67 1027 116 114-118 1/0
0.31 5:45 1:02 16:26 67 65-70 1101 117 116-120 1/0
0.38 6:47 1:02 16:25 66 59-72 1084 118 116-120 1/0
0.44 7:49 1:02 16:32 55 52-59 910 117 114-118 1/1
0.50 8:49 1:00 16:01 54 52-57 865 118 116-118 0/1
0.56 9:47 59 15:41 59 56-64 925 118 118-118 0/1
0.63 10:48 1:01 16:16 57 56-60 928 118 118-120 1/1
0.69 11:49 1:00 16:05 60 58-64 965 118 118-120 1/0
0.75 12:49 1:00 16:04 60 59-60 964 119 118-122 0/1
0.81 13:51 1:02 16:29 63 60-66 1039 118 116-120 2/1
0.88 14:52 1:01 16:12 63 58-67 1021 118 118-120 0/1
0.94 15:48 56 15:03 62 60-64 933 120 118-122 0/3
1.00 16:49 1:01 16:21 68 62-75 1112 118 116-118 2/0
1.06 17:47 58 15:30 64 59-71 991 118 118-120 1/0
1.13 18:48 1:01 16:12 61 59-63 988 119 118-122 0/2
1.19 19:48 1:00 15:56 58 55-61 924 120 118-122 0/4
1.25 20:52 1:04 17:10 57 53-60 978 119 116-120 1/1
1.31 21:54 1:02 16:35 61 57-65 1011 114 108-118 1/0
1.38 22:53 59 15:44 60 57-62 944 116 114-118 3/0
1.44 23:53 59 15:51 60 58-64 951 117 114-120 2/0
1.50 24:55 1:02 16:29 60 56-68 989 116 114-118 2/0
1.56 25:53 58 15:34 67 64-72 1043 117 116-120 1/0
1.63 26:52 59 15:41 67 65-70 1051 118 116-120 1/0
1.69 27:53 1:01 16:21 60 55-66 981 118 116-120 1/2
1.75 29:34 1:41 +34 26:55 58 56-60 1561 118 118-122 1/1
1.76 29:49 15 45:17 58 57-60 2627 118 118-118 0/0

Heart

61/75max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 16:03
See your biggest climbs

Cadence

117 (122 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 7:55 15:56 More
1km 9:54 15:56 More
Mile 16:01 16:01 More

Predictions

Dist Time Per Mile
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