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Sun 1st Jun 2025 at 2:41pm by andy butcher

Run > General
  • Time
    4:30:46
  • Miles
    15.14
  • Min/mi
    17:53
  • Pacing
    67.4%
  • WAVA
    30.14
  • Stride(cm)
    67
  • Cals
    1717
  • Cadence
    134
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2023
  • Asc(m)
    797
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 114/150bpm [2252b/mi] 171cal 3.04/5.82mph
2) 1mi - 16:52(16:52/mi) 115/149bpm [1940b/mi] 132cal 3.56/6.35mph
3) 1mi - 15:18(15:18/mi) 128/156bpm [1959b/mi] 149cal 3.92/6.22mph
4) 1mi - 17:46(17:46/mi) 113/148bpm [2008b/mi] 100cal 3.38/5.7mph
5) 1mi - 18:02(18:02/mi) 104/135bpm [1876b/mi] 79cal 3.33/6.28mph
6) 1mi - 24:20(24:20/mi) 93/127bpm [2262b/mi] 87cal 2.47/4.55mph
7) 1mi - 23:40(23:40/mi) 88/105bpm [2082b/mi] 85cal 2.54/3.78mph
8) 1mi - 19:23(19:23/mi) 97/130bpm [1880b/mi] 102cal 3.1/5.87mph
9) 1mi - 18:26(18:26/mi) 95/123bpm [1751b/mi] 89cal 3.25/6.07mph
10) 1mi - 16:02(16:02/mi) 109/149bpm [1748b/mi] 116cal 3.74/5.85mph
11) 1mi - 19:30(19:30/mi) 102/137bpm [1990b/mi] 101cal 3.08/5.61mph
12) 1mi - 18:18(18:18/mi) 94/112bpm [1720b/mi] 73cal 3.28/3.61mph
13) 1mi - 17:20(17:20/mi) 110/141bpm [1907b/mi] 117cal 3.46/6.45mph
14) 1mi - 13:05(13:05/mi) 132/159bpm [1728b/mi] 144cal 4.58/7.14mph
15) 1mi - 11:38(11:38/mi) 145/184bpm [1688b/mi] 152cal 5.15/6.85mph
16) 0.14mi - 1:20(9:39/mi) 156/160bpm [1504b/mi] 20cal 6.22/6.35mph
19:45 16:52 15:18 17:46 18:02 24:20 23:40 19:23 18:26 16:02 19:30 18:18 17:20 13:05 11:38 1:20

Pace

89% 3% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:13 11:13 22:26 120 61-149 2692 140 100-174 333/25
1.00 19:46 8:33 17:05 115 83-139 1965 135 106-180 24/57
1.50 28:38 8:53 17:45 107 81-136 1900 117 104-180 38/39
2.00 36:38 8:00 16:00 132 103-149 2111 139 110-174 59/21
2.50 44:21 7:43 15:26 134 106-156 2069 147 112-178 19/18
3.00 51:56 7:35 15:11 131 105-149 1988 145 110-172 27/11
3.50 1:00:44 8:48 17:35 116 91-143 2040 132 30-172 14/42
4.00 1:09:43 8:59 17:57 120 99-146 2154 130 94-174 18/20
4.50 1:19:09 9:27 18:53 113 82-135 2134 128 84-214 32/28
5.00 1:27:45 8:36 17:11 105 83-129 1805 131 108-214 16/27
5.50 1:40:47 13:02 26:04 91 87-97 2373 113 98-122 31/36
6.00 1:52:04 11:17 22:34 95 61-126 2145 118 88-170 37/68
6.50 2:06:05 14:00 28:00 86 70-103 2409 109 84-160 42/82
7.00 2:15:44 9:39 19:19 88 79-98 1700 109 98-116 122/67
7.50 2:25:47 10:03 20:05 95 74-126 1909 119 102-222 47/34
8.00 2:35:07 9:20 18:40 106 83-130 1979 136 98-174 39/56
8.50 2:44:00 8:54 17:47 98 83-122 1743 126 102-170 40/41
9.00 2:53:33 9:32 19:04 98 74-121 1869 115 102-220 44/43
9.50 3:02:22 8:50 17:39 107 84-126 1889 138 88-176 23/52
10.00 3:09:35 7:13 14:25 118 89-148 1702 155 102-174 25/35
10.50 3:19:49 10:14 20:28 110 87-137 2252 134 92-172 7/48
11.00 3:29:05 9:16 18:32 97 84-131 1799 117 102-172 27/62
11.50 3:38:21 9:16 18:31 91 89-95 1686 111 100-122 27/74
12.00 3:47:23 9:02 18:04 98 86-110 1770 113 108-122 69/82
12.50 3:55:47 8:24 16:47 116 94-137 1948 137 104-178 28/41
13.00 4:04:43 8:56 17:53 112 99-141 2002 120 88-182 90/36
13.50 4:11:04 6:21 12:42 131 100-145 1664 164 112-182 54/39
14.00 4:17:48 6:44 13:28 133 92-159 1791 154 84-176 26/52
14.50 4:24:07 6:19 12:38 140 112-182 1769 162 98-194 21/54
15.00 4:29:27 5:20 10:39 152 142-165 1619 173 156-182 49/64
15.14 4:30:47 1:20 9:43 156 154-158 1515 176 160-180 15/7

Heart

113/182max
  • Show Beats/Mile

Elevation

Asc 797m, Range 328m, Flat prediction 4:26:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 19.3% 19:54
42 34.9% 49:25
38 7.0% 17:57
20 11.9% 13:34
20 10.8% 18:49
20 19.8% 23:03
See your biggest climbs

Cadence

134 (222 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.6 170 4.6 58:33 12:44
Walk 78.0 112 10.5 3:31:13 20:03
Still 0.4 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.09% More
800m 5:05 10:14 41.05% More
1km 6:26 10:21 42.78% More
Mile 11:16 11:16 42.32% More
5k 42:52 13:48 36.70% More
5 miles 1:18:51 15:46 32.62% More
10k 1:38:38 15:52 32.60% More
10 miles 3:00:33 18:03 29.29% More
Half 3:53:32 17:50 30.16% More

Predictions

Dist Time Per Mile WAVA
1M 15:12 15:12 31.39
5km 50:32 16:16 31.14
5M 1:23:40 16:44 30.74
10km 1:45:21 16:57 30.52
10M 2:54:27 17:27 30.32
Half 3:52:15 17:44 30.08
20M 6:03:43 18:11 30.09
Mara 8:04:14 18:29 30.25
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