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Sun 1st Jun 2025 at 3:53pm by AJLB

Bike > Virtual Ride
  • Time
    6:55
  • Miles
    1.51
  • Mph
    13.1
  • Pacing
    0%
  • Cals
    29
  • Watts
    72
  • Cadence
    55
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    349
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.51mi - 6:55(4:35/mi)
6:55

Pace

12% 21% 37% 9% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 9.39 81 68-87 517 60 55-62 91 37-146 1/0
0.13 42 18 12.26 84 83-85 411 59 58-62 77 66-92 1/0
0.19 59 16 13.69 83 81-86 364 60 58-61 81 71-90 0/0
0.25 1:18 20 11.50 80 76-86 417 60 59-60 79 72-90 1/0
0.31 1:43 24 9.29 81 77-82 523 60 58-61 78 66-89 2/0
0.38 2:02 19 11.75 74 67-80 378 56 53-59 67 61-75 1/0
0.44 2:15 13 17.48 71 67-74 244 54 53-55 66 64-70 0/0
0.50 2:25 11 21.20 73 73-74 207 52 52-53 64 62-66 0/3
0.56 2:35 10 21.78 71 70-72 196 52 52-53 64 63-64 0/3
0.63 2:46 10 21.49 70 69-71 195 52 51-52 66 61-75 0/2
0.69 2:56 10 21.96 70 69-70 191 53 52-54 66 62-80 0/1
0.75 3:07 11 20.25 69 66-70 204 51 50-52 59 53-63 2/0
0.81 3:20 13 17.38 66 64-68 228 49 49-50 59 57-62 2/0
0.88 3:46 26 8.81 74 64-82 504 53 49-55 71 58-80 0/0
0.94 4:05 19 11.98 77 74-80 386 54 52-54 66 64-68 1/0
1.00 4:23 18 12.52 77 74-79 369 54 52-55 67 63-72 1/0
1.06 4:42 19 11.62 72 71-74 372 52 51-53 64 61-68 1/0
1.13 5:00 18 12.29 72 70-75 351 53 51-54 70 59-80 1/0
1.19 5:17 17 13.45 79 75-81 352 55 53-55 70 62-78 0/0
1.25 5:33 16 14.05 74 72-78 316 53 52-53 64 63-67 1/0
1.31 5:51 18 12.17 73 72-73 360 53 52-54 66 61-74 1/0
1.38 6:13 21 10.55 73 72-75 415 53 52-56 72 62-119 1/0
1.44 6:34 22 10.38 83 75-87 480 61 57-62 87 81-106 2/0
1.50 6:50 15 14.52 86 85-87 355 62 61-63 87 81-98 0/1
1.50 6:51 1 15.87 85 85-85 321 62 62-62 94 94-94 0/0

Heart

76/87max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
13 1.2% 11.8
See your biggest climbs

Power

72W (146 max)
Power Graph
Power Bands

Cadence

55 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:36 3:13 More
1km 2:19 3:44 More
Mile 4:09 4:09 More

Predictions

Dist Time Per Mile
10 miles 51:18 5:08
20km 1:04:36 5:12
15 miles 1:18:51 5:15
20 miles 1:46:58 5:21
40km 2:14:41 5:25
25 miles 2:15:31 5:25
42km 2:21:50 5:26
50 miles 4:42:33 5:39
56 miles 5:18:37 5:41
100 miles 9:49:05 5:53
112 miles 11:04:17 5:56
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