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Sun 1st Jun 2025 at 1:46pm by johnnywoo77

Run > General
  • Time
    1:43:59
  • Miles
    13.13
  • Min/mi
    7:55
  • Pacing
    92.8%
  • WAVA
    60.92
  • Stride(cm)
    115
  • Cals
    1192
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1131
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 125/137bpm [1030b/mi] 53cal 7.28/9.06mph
2) 0.62mi - 4:52(7:50/mi) 139/143bpm [1088b/mi] 60cal 7.66/7.87mph
3) 0.62mi - 4:55(7:55/mi) 142/147bpm [1124b/mi] 61cal 7.58/7.76mph
4) 0.62mi - 4:54(7:54/mi) 142/144bpm [1121b/mi] 60cal 7.6/7.99mph
5) 0.62mi - 4:54(7:53/mi) 140/143bpm [1104b/mi] 58cal 7.61/8.35mph
6) 0.62mi - 4:59(8:02/mi) 142/151bpm [1140b/mi] 60cal 7.47/7.7mph
7) 0.62mi - 4:50(7:47/mi) 144/152bpm [1121b/mi] 59cal 7.71/8.16mph
8) 0.62mi - 4:53(7:51/mi) 140/146bpm [1099b/mi] 54cal 7.64/8.68mph
9) 0.62mi - 5:05(8:11/mi) 144/151bpm [1179b/mi] 61cal 7.33/7.97mph
10) 0.62mi - 4:52(7:50/mi) 143/150bpm [1120b/mi] 56cal 7.66/8.47mph
11) 0.62mi - 4:59(8:01/mi) 140/145bpm [1123b/mi] 52cal 7.48/7.91mph
12) 0.62mi - 5:07(8:14/mi) 145/152bpm [1193b/mi] 60cal 7.29/7.72mph
13) 0.62mi - 4:51(7:49/mi) 146/151bpm [1140b/mi] 57cal 7.68/8.12mph
14) 0.62mi - 5:00(8:03/mi) 141/147bpm [1134b/mi] 51cal 7.46/8.04mph
15) 0.62mi - 5:02(8:06/mi) 146/154bpm [1183b/mi] 58cal 7.4/7.6mph
16) 0.62mi - 4:52(7:50/mi) 146/153bpm [1144b/mi] 55cal 7.66/8.08mph
17) 0.62mi - 4:48(7:44/mi) 143/153bpm [1106b/mi] 47cal 7.76/8.68mph
18) 0.62mi - 4:25(7:06/mi) 155/158bpm [1101b/mi] 58cal 8.45/9.27mph
19) 0.62mi - 4:59(8:01/mi) 148/150bpm [1186b/mi] 56cal 7.49/7.7mph
20) 0.62mi - 4:55(7:55/mi) 148/149bpm [1172b/mi] 53cal 7.58/8.04mph
21) 0.62mi - 4:56(7:56/mi) 149/152bpm [1181b/mi] 55cal 7.57/8.31mph
22) 0.08mi - 43(9:00/mi) 151/152bpm [1358b/mi] 8cal 6.67/7.58mph
5:07 4:52 4:55 4:54 4:54 4:59 4:50 4:53 5:05 4:52 4:59 5:07 4:51 5:00 5:02 4:52 4:48 4:25 4:59 4:55 4:56 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 57% 18% 3% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 119 65-137 985 176 162-186 15/10
1.00 8:02 3:54 7:48 136 131-141 1060 180 174-192 12/15
1.50 12:00 3:58 7:56 141 140-143 1118 182 178-184 8/8
2.00 15:57 3:57 7:55 142 139-147 1123 181 178-182 10/12
2.50 19:55 3:58 7:56 142 139-144 1127 180 178-186 6/9
3.00 23:51 3:55 7:51 140 136-143 1099 178 176-182 2/5
3.50 27:47 3:56 7:53 140 138-143 1103 178 174-184 13/15
4.00 31:47 4:00 8:00 146 139-152 1168 178 174-182 24/12
4.50 35:42 3:55 7:50 142 140-146 1113 178 174-184 14/16
5.00 39:38 3:55 7:51 139 133-143 1091 176 172-182 12/21
5.50 43:47 4:09 8:18 144 141-150 1196 177 174-180 22/16
6.00 47:40 3:53 7:46 146 140-151 1134 177 174-184 23/17
6.50 51:40 4:00 8:01 140 135-145 1122 175 170-182 10/19
7.00 55:36 3:56 7:52 141 136-144 1109 176 174-178 18/23
7.50 59:48 4:11 8:23 147 142-152 1232 177 174-182 28/14
8.00 1:03:43 3:55 7:50 146 142-151 1143 177 174-182 14/15
8.50 1:07:43 4:00 8:01 142 137-147 1138 176 166-182 16/25
9.00 1:11:44 4:01 8:03 143 140-147 1151 177 174-180 21/22
9.50 1:15:42 3:58 7:56 149 143-154 1181 176 172-182 26/11
10.00 1:19:42 4:00 8:00 144 141-148 1153 175 166-180 12/17
10.50 1:23:36 3:54 7:47 141 132-152 1098 175 164-182 8/18
11.00 1:26:58 3:22 6:43 155 151-158 1042 181 170-184 12/11
11.50 1:30:54 3:56 7:52 149 146-158 1172 174 170-178 14/15
12.00 1:34:51 3:58 7:55 147 146-150 1164 175 172-178 14/17
12.50 1:38:52 4:00 8:01 148 144-151 1186 175 164-178 18/11
13.00 1:42:52 4:00 8:01 149 143-152 1193 174 164-180 11/10
13.13 1:44:00 1:08 8:52 150 149-152 1330 170 168-174 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 124m, Range 24m, Flat prediction 1:43:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.4% 9:17
16 4.3% 8:34
16 4.6% 8:26
15 6.0% 8:47
10 3.7% 7:49
See your biggest climbs

Cadence

177 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:44:00 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.07% More
800m 3:19 6:41 56.79% More
1km 4:10 6:42 59.55% More
Mile 7:06 7:06 60.13% More
5k 23:50 7:40 59.84% More
5 miles 39:00 7:48 59.56% More
10k 48:49 7:51 59.35% More
10 miles 1:18:51 7:53 60.28% More
Half 1:43:44 7:55 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.89
5km 22:34 7:16 63.21
5M 37:22 7:28 62.15
10km 47:03 7:34 61.59
10M 1:17:55 7:48 61.00
Half 1:43:44 7:55 60.43
20M 2:42:26 8:07 60.30
Mara 3:36:16 8:15 60.50
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