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Sun 1st Jun 2025 at 8:55am by CornishEva

Walk > General
  • Time
    1:33:11
  • Miles
    3.71
  • Min/mi
    25:07
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    362
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2384
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:07(25:07/mi) 102/135bpm [2563b/mi] 115cal 34/116rpm 2.39/6.1mph
2) 1mi - 25:53(25:53/mi) 99/121bpm [2562b/mi] 94cal 39/62rpm 2.32/3.44mph
3) 1mi - 24:57(24:57/mi) 102/120bpm [2544b/mi] 92cal 42/61rpm 2.4/3.57mph
4) 0.71mi - 17:14(24:25/mi) 65/86bpm [1588b/mi] 61cal 44/64rpm 2.46/3.86mph
25:07 25:53 24:57 17:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 5% 7% 18% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:30 101 91-108 2374 111 96-128 6/5
0.25 5:36 2:39 21:14 96 92-99 2039 111 104-114 4/5
0.38 9:05 3:30 27:56 109 89-135 3045 114 82-160 13/1
0.50 12:24 3:19 26:35 111 100-127 2950 103 96-110 19/4
0.63 15:24 3:00 23:56 104 99-112 2489 105 92-114 13/5
0.75 20:35 5:11 +1:01 41:24 105 98-114 4348 96 82-150 23/1
0.88 23:15 2:41 21:25 97 82-108 2078 110 96-116 18/0
1.00 26:08 2:53 23:04 93 80-104 2145 117 100-232 9/6
1.13 29:10 3:02 24:17 91 83-101 2210 112 108-118 3/12
1.25 31:58 2:48 22:25 92 87-98 2063 110 104-116 5/10
1.38 35:02 3:04 24:30 89 82-93 2181 108 100-114 4/7
1.50 37:57 2:54 23:15 96 86-102 2233 111 106-114 5/8
1.63 41:02 3:05 24:42 99 90-113 2445 110 100-120 1/16
1.75 44:02 3:00 23:58 111 101-121 2661 112 86-124 2/20
1.88 47:28 3:26 27:29 108 100-120 2969 107 82-114 2/16
2.00 51:57 4:29 35:51 105 90-113 3764 105 86-118 13/1
2.13 54:46 2:49 22:33 107 100-111 2412 111 100-122 4/4
2.25 59:36 4:50 +1:40 38:42 105 99-112 4063 113 102-118 3/7
2.38 1:03:39 4:03 +59 32:20 109 98-120 3525 108 94-118 2/21
2.50 1:06:52 3:13 25:48 102 96-108 2631 105 94-112 6/5
2.63 1:10:12 3:20 26:41 101 95-106 2695 105 94-110 5/5
2.75 1:13:12 2:59 23:56 101 94-108 2417 108 96-114 5/6
2.88 1:16:01 2:49 22:32 100 95-107 2253 110 102-112 5/4
3.00 1:19:37 3:36 28:50 93 59-106 2681 110 98-118 5/6
3.13 1:22:33 2:56 23:30 69 59-81 1621 109 100-114 6/7
3.25 1:25:59 3:26 27:30 60 48-70 1650 106 96-114 5/2
3.38 1:29:28 3:29 27:48 67 54-80 1863 108 94-118 2/5
3.50 1:32:29 3:02 24:14 71 55-84 1720 111 100-128 6/3
3.63 1:35:10 2:41 21:26 60 53-66 1286 113 102-118 3/5
3.71 1:36:51 1:41 20:53 61 54-68 1274 111 106-118 4/2

Heart

95/135max
  • Show Beats/Mile

Elevation

Asc 113m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
45 10.1% 31:09
31 13.5% 26:01
13 11.4% 39:57
See your biggest climbs

Cadence

109 (232 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:09 More
800m 11:15 22:39 More
1km 14:16 22:58 More
Mile 23:20 23:20 More
5k 1:21:59 26:23 More

Predictions

Dist Time Per Mile
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