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Sun 1st Jun 2025 at 9:01am by lady alton

Run > General
  • Time
    1:37:35
  • Miles
    10.09
  • Min/mi
    9:40
  • Pacing
    89.8%
  • WAVA
    68.31
  • Stride(cm)
    89
  • Cals
    924
  • Watts
    220
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1499
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 140/154bpm [1359b/mi] 85cal 214/271W
2) 1mi - 9:25(9:25/mi) 146/153bpm [1374b/mi] 87cal 225/275W
3) 1mi - 9:13(9:13/mi) 144/150bpm [1328b/mi] 84cal 215/242W
4) 1mi - 9:42(9:42/mi) 155/162bpm [1504b/mi] 91cal 224/255W
5) 1mi - 9:56(9:56/mi) 156/158bpm [1549b/mi] 94cal 216/246W
6) 1mi - 9:42(9:42/mi) 158/162bpm [1532b/mi] 92cal 216/269W
7) 1mi - 9:40(9:40/mi) 159/161bpm [1536b/mi] 93cal 213/263W
8) 1mi - 9:50(9:50/mi) 161/167bpm [1584b/mi] 96cal 215/258W
9) 1mi - 10:03(10:03/mi) 163/168bpm [1639b/mi] 98cal 217/264W
10) 1mi - 9:33(9:33/mi) 166/169bpm [1584b/mi] 96cal 234/274W
11) 0.09mi - 49(9:20/mi) 167/168bpm [1559b/mi] 8cal 224/307W
9:42 9:25 9:13 9:42 9:56 9:42 9:40 9:50 10:03 9:33 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 50% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 133 72-151 1316 189 176-192 226 145-271 9/3
1.00 9:42 4:45 9:31 148 144-154 1408 193 188-198 218 205-243 7/2
1.50 14:36 4:54 9:48 148 144-153 1450 192 182-198 230 193-275 19/6
2.00 19:07 4:31 9:02 144 138-151 1300 189 182-192 219 206-237 4/11
2.50 23:40 4:32 9:05 141 136-146 1281 188 182-190 214 198-242 3/9
3.00 28:21 4:41 9:22 147 143-150 1377 188 184-194 215 195-240 8/6
3.50 33:23 5:02 10:05 153 144-162 1542 185 180-192 222 189-255 17/13
4.00 38:03 4:40 9:20 156 151-159 1456 186 182-190 227 195-250 6/14
4.50 42:53 4:50 9:40 156 153-158 1508 186 182-190 225 206-246 12/12
5.00 47:59 5:06 10:12 156 154-158 1591 188 182-194 207 194-240 14/4
5.50 52:50 4:51 9:43 157 154-162 1525 186 178-190 224 193-269 11/13
6.00 57:40 4:50 9:40 158 152-161 1528 185 178-190 209 186-228 8/12
6.50 1:02:29 4:49 9:37 158 155-160 1521 186 182-190 206 195-221 6/6
7.00 1:07:20 4:51 9:42 160 158-161 1552 185 180-188 220 189-263 8/8
7.50 1:12:24 5:04 10:08 160 157-162 1623 186 178-192 204 193-214 7/4
8.00 1:17:10 4:46 9:31 163 158-167 1552 184 176-192 227 194-258 14/18
8.50 1:22:08 4:58 9:55 162 161-164 1607 184 176-190 214 157-261 12/12
9.00 1:27:14 5:06 10:12 165 162-168 1683 184 176-192 221 180-264 16/13
9.50 1:32:13 4:59 9:58 166 163-168 1655 185 178-190 233 199-274 15/8
10.00 1:36:46 4:33 9:07 166 162-169 1513 185 178-190 235 209-271 4/16
10.09 1:37:36 50 9:33 167 165-168 1595 188 150-198 268 136-307 1/3

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 139m, Range 29m, Flat prediction 1:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.3% 9:52
21 3.1% 11:08
19 2.0% 10:12
19 3.2% 10:51
18 2.0% 10:41
15 4.0% 11:25
See your biggest climbs

Power

220W (307 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 10.1 1:37:19 9:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 55.60% More
800m 4:18 8:39 63.66% More
1km 5:30 8:51 63.77% More
Mile 9:00 9:00 63.05% More
5k 29:07 9:22 67.84% More
5 miles 47:43 9:33 66.98% More
10k 59:31 9:35 66.84% More
10 miles 1:36:20 9:38 68.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 81.44
5km 25:26 8:11 77.65
5M 43:46 8:45 73.02
10km 56:06 9:02 70.90
10M 1:36:35 9:40 68.39
Half 2:11:28 10:02 66.75
20M 3:33:08 10:39 63.59
Mara 4:50:06 11:04 61.30
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