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Sun 1st Jun 2025 at 8:04am by PAJ89

Run > General

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Time
1:20:57
Miles
10.00
Min/mi
8:06
Pacing
83.2%
WAVA
54.09
Stride(cm)
105
Cals
884
Watts
266
Cadence
189
BPM
123
%MHR
66.2
B/mi
992
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 110/122bpm [989b/mi] 90cal 268/340W
2) 1mi - 7:57(7:57/mi) 119/126bpm [946b/mi] 86cal 278/342W
3) 1mi - 7:47(7:47/mi) 122/136bpm [950b/mi] 84cal 263/350W
4) 1mi - 8:04(8:04/mi) 122/135bpm [985b/mi] 83cal 261/356W
5) 1mi - 8:06(8:06/mi) 125/130bpm [1012b/mi] 86cal 269/314W
6) 1mi - 7:53(7:53/mi) 125/130bpm [985b/mi] 86cal 260/304W
7) 1mi - 7:51(7:51/mi) 125/139bpm [982b/mi] 85cal 260/311W
8) 1mi - 7:48(7:48/mi) 126/129bpm [984b/mi] 94cal 260/296W
9) 1mi - 7:52(7:52/mi) 125/135bpm [983b/mi] 91cal 264/361W
10) 1mi - 8:37(8:37/mi) 128/141bpm [1102b/mi] 99cal 269/339W
11) 0mi - 2(6:44/mi) 128/128bpm [863b/mi] 222/222W

9:00 7:57 7:47 8:04 8:06 7:53 7:51 7:48 7:52 8:37 2

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	107 57-120	1027	187 174-196	273 177-338	37/5
1.00	9:00	4:12	8:23	114 105-122	956	188 182-194	270 193-340	17/10
1.50	13:00	4:00	8:01	118 113-124	945	188 182-196	276 236-334	13/5
2.00	16:57	3:57	7:54	119 115-126	939	188 182-196	279 260-342	7/5
2.50	20:44	3:48	7:35	118 113-121	895	189 184-198	259 224-316	3/16
3.00	24:44	4:00	7:59	125 118-136	999	188 182-198	266 225-350	9/15
3.50	29:25	4:41 +30	9:22	122 98-135	1143	188 180-194	273 169-356	17/18
4.00	33:18	3:53	7:46	122 117-127	948	189 184-196	256 221-298	7/14
4.50	37:19	4:01	8:01	123 117-127	987	190 184-194	268 230-308	11/13
5.00	41:24	4:05	8:10	126 123-130	1029	189 182-196	270 249-314	15/7
5.50	45:17	3:53	7:46	126 121-130	978	191 184-198	260 222-304	13/18
6.00	49:17	4:00	8:00	125 120-129	999	189 176-194	261 228-304	11/17
6.50	53:14	3:57 +4	7:54	125 120-127	988	188 184-194	263 164-308	11/16
7.00	57:38	4:24 +26	8:48	126 108-139	1109	188 110-196	259 81-311	10/14
7.50	1:01:36	3:58	7:55	126 121-129	999	190 184-196	260 208-296	8/11
8.00	1:05:26	3:51	7:41	125 123-127	961	191 182-200	260 212-283	6/16
8.50	1:09:17	3:50	7:40	125 122-128	959	190 184-194	262 214-281	8/10
9.00	1:14:07	4:50 +48	9:40	125 93-135	1209	189 180-198	274 231-361	17/6
9.50	1:18:38	4:32	9:04	135 123-141	1223	189 184-196	295 220-339	36/3
10.00	1:22:43	4:05	8:10	122 114-130	996	191 182-198	240 177-328	10/32
10.00	1:22:46	3	9:12	128 128-128	1177	186 186-186	222 221-222	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 60m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	9:04
38 7.1%	9:45
18 3.8%	8:55
14 3.7%	9:03
10 2.9%	8:27
10 1.4%	8:11
See your biggest climbs

Power

266W (361 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	189	10	1:20:59	8:14
Walk	0.6	110	0	29	49:26
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.02%	More
800m	3:45	7:33	45.47%	More
1km	4:43	7:36	47.70%	More
Mile	7:38	7:38	51.38%	More
5k	24:37	7:55	53.38%	More
5 miles	39:51	7:58	53.77%	More
10k	49:54	8:02	53.62%	More
10 miles	1:22:42	8:16	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.51
5km	22:51	7:21	57.50
5M	38:14	7:39	56.04
10km	48:22	7:47	55.31
10M	1:20:57	8:06	54.07
Half	1:48:26	8:17	53.17
20M	2:51:24	8:34	52.60
Mara	3:49:35	8:46	52.49

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