Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:22am by hels99

Run > Race

  • v warm
  • Time
    24:15
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    93.7%
  • WAVA
    74.57
  • Stride(cm)
    115
  • Cals
    205
  • Cadence
    180
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    988
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 118/122bpm [922b/mi] 37cal 7.68/8.29mph
2) 0.62mi - 4:39(7:29/mi) 121/124bpm [905b/mi] 37cal 8.03/8.29mph
3) 0.62mi - 4:56(7:57/mi) 125/128bpm [993b/mi] 40cal 7.55/7.95mph
4) 0.62mi - 5:00(8:03/mi) 132/147bpm [1062b/mi] 45cal 7.46/7.81mph
5) 0.62mi - 4:44(7:37/mi) 138/141bpm [1052b/mi] 46cal 7.87/8.77mph
6) 0.01mi - 4(6:01/mi) 140/140bpm [843b/mi] 9.97/8.52mph
4:51 4:39 4:56 5:00 4:44 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 24% 10% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +6 8:15 119 116-122 982 177 174-180 3/4
0.25 2:03 1:01 8:06 118 116-120 957 179 176-184 7/4
0.38 3:03 1:00 8:03 118 117-118 950 178 176-180 2/5
0.50 4:02 59 7:53 118 117-119 929 177 174-182 5/7
0.63 4:59 57 7:35 119 118-121 903 181 176-184 0/3
0.75 5:54 55 7:23 121 119-123 893 180 176-182 3/7
0.88 6:48 54 7:09 120 118-121 858 180 176-182 2/6
1.00 7:46 58 7:42 122 120-122 940 181 180-182 14/2
1.13 8:42 56 7:26 121 120-122 900 180 178-182 3/4
1.25 9:41 1:00 7:58 123 121-124 979 178 170-182 1/7
1.38 10:37 56 7:24 124 123-126 919 175 172-176 3/14
1.50 11:39 1:02 8:15 124 123-125 1024 179 170-184 6/2
1.63 12:35 56 7:29 125 122-126 936 179 172-184 4/14
1.75 13:35 1:00 7:59 125 124-126 999 176 172-178 8/4
1.88 14:37 1:02 8:20 126 124-128 1050 179 174-182 7/1
2.00 15:37 1:00 8:00 127 126-129 1016 180 178-182 2/6
2.13 16:36 58 7:47 126 124-128 981 181 180-182 4/2
2.25 17:35 59 7:53 136 127-143 1072 181 180-184 1/3
2.38 18:38 1:03 8:24 133 131-137 1117 182 180-184 8/5
2.50 19:39 1:01 8:09 141 137-146 1148 181 176-182 14/2
2.63 20:39 1:00 8:00 138 137-139 1104 180 178-182 3/12
2.75 21:35 57 7:33 137 136-138 1033 182 180-184 9/3
2.88 22:36 1:00 8:01 138 136-139 1105 180 174-184 7/3
3.00 23:32 56 7:28 138 137-141 1031 181 178-184 1/11
3.12 24:21 49 6:56 138 137-140 957 184 182-186 5/2

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 100m, Range 39m, Flat prediction 24:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 7:50
13 11.0% 7:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 24:19 7:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 58.89% More
800m 3:41 7:24 65.03% More
1km 4:37 7:27 67.08% More
Mile 7:33 7:33 68.83% More
5k 24:08 7:46 74.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 71.54
5km 24:09 7:46 74.57
5M 39:59 8:00 72.90
10km 50:20 8:06 72.09
10M 1:23:21 8:20 72.05
Half 1:50:58 8:28 71.76
20M 2:53:47 8:41 70.61
Mara 3:51:22 8:50 69.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here