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Sun 1st Jun 2025 at 9:22am by hels99
Run > Race
v warm
-
Time
24:15
-
Miles
3.12
-
Min/mi
7:46
-
Pacing
93.7%
-
WAVA
74.57
-
Stride(cm)
115
-
Cals
205
-
Cadence
180
-
BPM
127
-
%MHR
70.6
-
B/mi
988
-
Asc(m)
100
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:51(7:49/mi) 118/122bpm [922b/mi] 37cal 7.68/8.29mph
2) 0.62mi - 4:39(7:29/mi) 121/124bpm [905b/mi] 37cal 8.03/8.29mph
3) 0.62mi - 4:56(7:57/mi) 125/128bpm [993b/mi] 40cal 7.55/7.95mph
4) 0.62mi - 5:00(8:03/mi) 132/147bpm [1062b/mi] 45cal 7.46/7.81mph
5) 0.62mi - 4:44(7:37/mi) 138/141bpm [1052b/mi] 46cal 7.87/8.77mph
6) 0.01mi - 4(6:01/mi) 140/140bpm [843b/mi] 9.97/8.52mph
4:51 4:39 4:56 5:00 4:44 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 +6
|
8:15 |
119 116-122 |
982 |
177 174-180 |
3/4 |
0.25 |
2:03 |
1:01 |
8:06 |
118 116-120 |
957 |
179 176-184 |
7/4 |
0.38 |
3:03 |
1:00 |
8:03 |
118 117-118 |
950 |
178 176-180 |
2/5 |
0.50 |
4:02 |
59 |
7:53 |
118 117-119 |
929 |
177 174-182 |
5/7 |
0.63 |
4:59 |
57 |
7:35 |
119 118-121 |
903 |
181 176-184 |
0/3 |
0.75 |
5:54 |
55 |
7:23 |
121 119-123 |
893 |
180 176-182 |
3/7 |
0.88 |
6:48 |
54 |
7:09 |
120 118-121 |
858 |
180 176-182 |
2/6 |
1.00 |
7:46 |
58 |
7:42 |
122 120-122 |
940 |
181 180-182 |
14/2 |
1.13 |
8:42 |
56 |
7:26 |
121 120-122 |
900 |
180 178-182 |
3/4 |
1.25 |
9:41 |
1:00 |
7:58 |
123 121-124 |
979 |
178 170-182 |
1/7 |
1.38 |
10:37 |
56 |
7:24 |
124 123-126 |
919 |
175 172-176 |
3/14 |
1.50 |
11:39 |
1:02 |
8:15 |
124 123-125 |
1024 |
179 170-184 |
6/2 |
1.63 |
12:35 |
56 |
7:29 |
125 122-126 |
936 |
179 172-184 |
4/14 |
1.75 |
13:35 |
1:00 |
7:59 |
125 124-126 |
999 |
176 172-178 |
8/4 |
1.88 |
14:37 |
1:02 |
8:20 |
126 124-128 |
1050 |
179 174-182 |
7/1 |
2.00 |
15:37 |
1:00 |
8:00 |
127 126-129 |
1016 |
180 178-182 |
2/6 |
2.13 |
16:36 |
58 |
7:47 |
126 124-128 |
981 |
181 180-182 |
4/2 |
2.25 |
17:35 |
59 |
7:53 |
136 127-143 |
1072 |
181 180-184 |
1/3 |
2.38 |
18:38 |
1:03 |
8:24 |
133 131-137 |
1117 |
182 180-184 |
8/5 |
2.50 |
19:39 |
1:01 |
8:09 |
141 137-146 |
1148 |
181 176-182 |
14/2 |
2.63 |
20:39 |
1:00 |
8:00 |
138 137-139 |
1104 |
180 178-182 |
3/12 |
2.75 |
21:35 |
57 |
7:33 |
137 136-138 |
1033 |
182 180-184 |
9/3 |
2.88 |
22:36 |
1:00 |
8:01 |
138 136-139 |
1105 |
180 174-184 |
7/3 |
3.00 |
23:32 |
56 |
7:28 |
138 137-141 |
1031 |
181 178-184 |
1/11 |
3.12 |
24:21 |
49 |
6:56 |
138 137-140 |
957 |
184 182-186 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
3.1 |
24:19 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
58.89% |
More |
800m |
3:41 |
7:24 |
65.03% |
More |
1km |
4:37 |
7:27 |
67.08% |
More |
Mile |
7:33 |
7:33 |
68.83% |
More |
5k |
24:08 |
7:46 |
74.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
71.54 |
5km |
24:09 |
7:46 |
74.57 |
5M |
39:59 |
8:00 |
72.90 |
10km |
50:20 |
8:06 |
72.09 |
10M |
1:23:21 |
8:20 |
72.05 |
Half |
1:50:58 |
8:28 |
71.76 |
20M |
2:53:47 |
8:41 |
70.61 |
Mara |
3:51:22 |
8:50 |
69.49 |
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