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Sun 1st Jun 2025 at 9:22am by hels99

Run > Race
  • v warm
  • Time
    24:15
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    93.7%
  • WAVA
    74.57
  • Stride(cm)
    115
  • Cals
    205
  • Cadence
    180
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    988
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 118/122bpm [922b/mi] 37cal 7.68/8.29mph
2) 0.62mi - 4:39(7:29/mi) 121/124bpm [905b/mi] 37cal 8.03/8.29mph
3) 0.62mi - 4:56(7:57/mi) 125/128bpm [993b/mi] 40cal 7.55/7.95mph
4) 0.62mi - 5:00(8:03/mi) 132/147bpm [1062b/mi] 45cal 7.46/7.81mph
5) 0.62mi - 4:44(7:37/mi) 138/141bpm [1052b/mi] 46cal 7.87/8.77mph
6) 0.01mi - 4(6:01/mi) 140/140bpm [843b/mi] 9.97/8.52mph
4:51 4:39 4:56 5:00 4:44 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 24% 10% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +6 8:15 119 116-122 982 177 174-180 3/4
0.25 2:03 1:01 8:06 118 116-120 957 179 176-184 7/4
0.38 3:03 1:00 8:03 118 117-118 950 178 176-180 2/5
0.50 4:02 59 7:53 118 117-119 929 177 174-182 5/7
0.63 4:59 57 7:35 119 118-121 903 181 176-184 0/3
0.75 5:54 55 7:23 121 119-123 893 180 176-182 3/7
0.88 6:48 54 7:09 120 118-121 858 180 176-182 2/6
1.00 7:46 58 7:42 122 120-122 940 181 180-182 14/2
1.13 8:42 56 7:26 121 120-122 900 180 178-182 3/4
1.25 9:41 1:00 7:58 123 121-124 979 178 170-182 1/7
1.38 10:37 56 7:24 124 123-126 919 175 172-176 3/14
1.50 11:39 1:02 8:15 124 123-125 1024 179 170-184 6/2
1.63 12:35 56 7:29 125 122-126 936 179 172-184 4/14
1.75 13:35 1:00 7:59 125 124-126 999 176 172-178 8/4
1.88 14:37 1:02 8:20 126 124-128 1050 179 174-182 7/1
2.00 15:37 1:00 8:00 127 126-129 1016 180 178-182 2/6
2.13 16:36 58 7:47 126 124-128 981 181 180-182 4/2
2.25 17:35 59 7:53 136 127-143 1072 181 180-184 1/3
2.38 18:38 1:03 8:24 133 131-137 1117 182 180-184 8/5
2.50 19:39 1:01 8:09 141 137-146 1148 181 176-182 14/2
2.63 20:39 1:00 8:00 138 137-139 1104 180 178-182 3/12
2.75 21:35 57 7:33 137 136-138 1033 182 180-184 9/3
2.88 22:36 1:00 8:01 138 136-139 1105 180 174-184 7/3
3.00 23:32 56 7:28 138 137-141 1031 181 178-184 1/11
3.12 24:21 49 6:56 138 137-140 957 184 182-186 5/2

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 100m, Range 39m, Flat prediction 24:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 7:50
13 11.0% 7:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 24:19 7:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 58.89% More
800m 3:41 7:24 65.03% More
1km 4:37 7:27 67.08% More
Mile 7:33 7:33 68.83% More
5k 24:08 7:46 74.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 71.54
5km 24:09 7:46 74.57
5M 39:59 8:00 72.90
10km 50:20 8:06 72.09
10M 1:23:21 8:20 72.05
Half 1:50:58 8:28 71.76
20M 2:53:47 8:41 70.61
Mara 3:51:22 8:50 69.49
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