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Sun 1st Jun 2025 at 7:13am by Mountain Mamgu

Run > General
  • Time
    1:53:15
  • Miles
    7.48
  • Min/mi
    15:08
  • Pacing
    50.8%
  • WAVA
    38.46
  • Stride(cm)
    75
  • Cals
    993
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2024
  • Asc(m)
    365
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 120/143bpm [905b/km] 68cal
2) 1km - 7:30(7:30/km) 137/150bpm [1028b/km] 83cal
3) 1km - 9:16(9:16/km) 130/144bpm [1205b/km] 80cal
4) 1km - 8:59(8:59/km) 133/142bpm [1195b/km] 80cal
5) 1km - 18:35(18:35/km) 134/158bpm [2489b/km] 148cal
6) 1km - 11:44(11:44/km) 132/153bpm [1550b/km] 85cal
7) 1km - 9:17(9:17/km) 139/160bpm [1290b/km] 78cal
8) 1km - 8:18(8:18/km) 144/154bpm [1195b/km] 76cal
9) 1km - 8:24(8:24/km) 142/156bpm [1193b/km] 78cal
10) 1km - 7:52(7:52/km) 135/150bpm [1062b/km] 77cal
11) 1km - 7:40(7:40/km) 134/144bpm [1028b/km] 66cal
12) 1km - 7:46(7:46/km) 137/145bpm [1064b/km] 70cal
13) 0.04km - 21(7:53/km) 143/144bpm [1127b/km] 4cal
7:32 7:30 9:16 8:59 18:35 11:44 9:17 8:18 8:24 7:52 7:40 7:46 21

Pace

76% 6% 8% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 109 85-127 1674 159 116-172 3/6
0.50 6:20 2:30 9:59 128 119-140 1277 163 160-168 2/6
0.75 8:52 2:32 10:08 136 125-143 1379 163 140-166 17/2
1.00 11:31 2:39 10:34 137 128-145 1448 159 154-162 27/1
1.25 15:09 3:38 14:33 138 123-150 2009 149 112-160 25/16
1.50 19:34 4:25 17:39 128 119-135 2260 128 92-158 0/26
1.75 22:41 3:07 12:28 128 111-141 1597 154 132-158 32/0
2.00 26:31 3:50 15:20 135 125-144 2070 134 110-154 1/37
2.25 29:42 3:11 12:42 129 122-141 1639 145 108-166 32/5
2.50 33:38 3:56 15:46 135 129-140 2128 123 94-160 39/0
2.75 44:57 11:19 45:16 134 113-154 6065 119 80-236 37/2
3.00 49:43 4:46 19:05 124 109-156 2367 141 80-250 1/39
3.25 55:19 5:35 22:22 130 117-146 2907 134 100-154 0/47
3.50 59:42 4:23 17:32 141 129-153 2473 124 102-156 5/26
3.75 1:03:58 4:16 17:06 126 113-140 2154 139 88-158 16/5
4.00 1:08:20 4:22 17:29 126 107-150 2203 140 110-244 22/5
4.25 1:11:11 2:50 11:22 156 151-159 1772 154 130-160 23/21
4.50 1:16:01 4:51 19:23 141 120-152 2733 136 116-242 10/27
4.75 1:18:31 2:29 9:58 146 138-152 1455 156 140-160 6/19
5.00 1:21:39 3:08 12:33 148 141-150 1857 149 106-158 16/18
5.25 1:24:53 3:14 12:56 142 127-156 1836 146 116-160 23/2
5.50 1:28:22 3:29 13:56 141 133-152 1964 141 120-158 3/37
5.75 1:31:25 3:03 12:13 138 129-149 1685 147 124-156 11/9
6.00 1:34:36 3:11 12:44 141 132-150 1795 155 128-160 8/3
6.25 1:37:53 3:16 13:06 130 119-138 1703 151 100-158 16/3
6.50 1:41:00 3:08 12:31 134 125-144 1677 146 110-158 4/10
6.75 1:43:42 2:41 10:45 134 128-142 1440 156 120-164 10/12
7.00 1:47:04 3:22 13:30 133 126-141 1795 150 118-162 3/14
7.25 1:50:20 3:16 13:02 138 132-145 1799 151 126-160 2/2
7.48 1:53:14 2:54 12:26 136 121-144 1691 146 80-158 7/2

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 365m, Range 129m, Flat prediction 1:42:47
Elevation Graph
Biggest Climbs (m) Min/mi
108 20.3% 31:00
46 6.2% 14:20
41 10.6% 18:16
39 8.0% 18:15
33 7.2% 15:35
20 2.3% 12:54
See your biggest climbs

Cadence

142 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.7 154 6 1:16:41 12:42
Walk 28.1 115 1.4 31:52 22:00
Still 4.1 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 42.67% More
800m 4:55 9:53 48.05% More
1km 6:12 9:58 49.37% More
Mile 10:38 10:38 48.31% More
5k 39:53 12:50 44.59% More
5 miles 1:20:00 16:00 35.99% More
10k 1:36:32 15:32 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 38.29
5km 44:37 14:22 39.86
5M 1:13:54 14:47 38.95
10km 1:33:02 14:58 38.52
10M 2:34:04 15:24 38.48
Half 3:25:07 15:39 38.32
20M 5:21:13 16:04 37.69
Mara 7:07:40 16:19 37.09
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