Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 1:24pm by Reiver
Bike > Gravel
-
Time
3:01:59
-
Miles
29.47
-
Mph
9.7
-
Pacing
0%
-
FBI
45.68
-
Cals
1572
-
BPM
135
-
%MHR
81.1
-
B/mi
837
-
Asc(m)
252
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5mi - 19:14(3:51/mi) 126/143bpm [485b/mi] 180cal
2) 5mi - 23:08(4:38/mi) 130/150bpm [602b/mi] 214cal
3) 5mi - 35:26(7:05/mi) 136/159bpm [964b/mi] 332cal
4) 5mi - 33:38(6:44/mi) 138/163bpm [928b/mi] 283cal
5) 5mi - 30:04(6:01/mi) 141/160bpm [848b/mi] 269cal
6) 4.47mi - 40:28(9:03/mi) 137/159bpm [1241b/mi] 294cal
19:14 23:08 35:26 33:38 30:04 40:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:26 |
4:26 |
13.53 |
128 117-143 |
568 |
6/36 |
| 2.00 |
7:57 |
3:31 |
17.07 |
123 119-131 |
432 |
8/38 |
| 3.00 |
12:19 |
4:22 |
13.73 |
127 119-137 |
555 |
1/26 |
| 4.00 |
16:12 |
3:52 |
15.50 |
126 118-135 |
488 |
1/39 |
| 5.00 |
19:14 |
3:02 |
19.74 |
125 118-136 |
380 |
1/40 |
| 6.00 |
22:34 |
3:20 |
17.97 |
130 120-145 |
434 |
4/23 |
| 7.00 |
26:11 |
3:37 |
16.59 |
122 117-131 |
441 |
14/7 |
| 8.00 |
32:11 |
6:00 |
10.01 |
127 112-141 |
761 |
11/12 |
| 9.00 |
37:59 |
5:48 |
10.35 |
138 122-150 |
800 |
9/13 |
| 10.00 |
42:22 |
4:24 |
13.66 |
132 127-143 |
580 |
3/33 |
| 11.00 |
50:20 |
7:58 |
7.54 |
129 114-143 |
1027 |
27/10 |
| 12.00 |
56:44 |
6:24 |
9.37 |
136 124-153 |
871 |
19/22 |
| 13.00 |
1:03:00 |
6:16 |
9.58 |
140 123-159 |
877 |
20/10 |
| 14.00 |
1:10:37 |
7:37 |
7.87 |
138 70-158 |
1052 |
18/34 |
| 15.00 |
1:17:48 |
7:11 |
8.36 |
139 123-157 |
998 |
17/20 |
| 16.00 |
1:23:21 |
5:33 |
10.80 |
141 125-154 |
783 |
24/19 |
| 17.00 |
1:28:56 |
5:34 |
10.77 |
146 126-159 |
814 |
22/5 |
| 18.00 |
1:34:54 |
5:58 |
10.06 |
147 135-163 |
877 |
19/23 |
| 19.00 |
1:45:02 |
10:08 |
5.92 |
130 112-146 |
1318 |
12/36 |
| 20.00 |
1:51:26 |
6:24 |
9.38 |
133 123-151 |
851 |
22/22 |
| 21.00 |
1:58:20 |
6:54 |
8.69 |
136 128-153 |
939 |
30/17 |
| 22.00 |
2:03:06 |
4:46 |
12.60 |
132 126-140 |
629 |
19/22 |
| 23.00 |
2:08:48 |
5:42 |
10.53 |
139 131-150 |
792 |
27/25 |
| 24.00 |
2:14:24 |
5:37 |
10.69 |
144 135-154 |
808 |
36/18 |
| 25.00 |
2:21:31 |
7:07 |
8.44 |
149 134-160 |
1060 |
16/16 |
| 26.00 |
2:33:08 |
11:37 |
5.16 |
137 123-159 |
1592 |
21/39 |
| 27.00 |
2:39:24 |
6:16 |
9.58 |
150 134-158 |
939 |
36/42 |
| 28.00 |
3:02:48 |
23:24 +9:16
|
2.56 |
130 115-147 |
3043 |
12/13 |
| 29.00 |
3:07:27 |
4:38 |
12.94 |
141 130-154 |
654 |
22/18 |
| 29.47 |
3:11:15 |
3:48 |
7.40 |
141 129-153 |
1144 |
13/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
18 2.8% |
5.9
|
|
16 2.9% |
7.3
|
|
15 2.3% |
8.8
|
|
14 4.9% |
8.4
|
|
14 2.8% |
6.0
|
|
13 4.0% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
10:29 |
3:22 |
More |
| 5 miles |
28:42 |
5:44 |
More |
| 10k |
36:31 |
5:53 |
More |
| 10 miles |
1:02:16 |
6:14 |
More |
| Half |
1:24:15 |
6:26 |
More |
| 20 miles |
2:29:20 |
7:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:52 |
5:47 |
| 20km |
1:12:52 |
5:52 |
| 15 miles |
1:28:57 |
5:56 |
| 20 miles |
2:00:40 |
6:02 |
| 40km |
2:31:55 |
6:07 |
| 25 miles |
2:32:52 |
6:07 |
| 42km |
2:39:59 |
6:08 |
| 50 miles |
5:18:43 |
6:22 |
| 56 miles |
5:59:23 |
6:25 |
| 100 miles |
11:04:29 |
6:39 |
| 112 miles |
12:29:18 |
6:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
