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Sat 31st May 2025 at 2:05pm by Night-owl

Walk > General
  • Time
    39:31
  • Miles
    1.69
  • Min/mi
    23:23
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    174
  • Cadence
    115
  • BPM
    98
  • %MHR
    55.1
  • B/mi
    2292
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 96/116bpm [2227b/mi] 107cal 57/64rpm 2.59/3.49mph
2) 0.69mi - 16:19(23:39/mi) 98/107bpm [2318b/mi] 67cal 57/62rpm 2.54/3.63mph
23:12 16:19

Pace

37% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 96 92-101 2344 117 114-124 4/2
0.13 2:58 1:26 22:57 94 90-99 2157 113 112-114 0/4
0.19 4:26 1:28 23:30 96 94-97 2256 114 112-116 4/1
0.25 5:57 1:31 24:17 98 91-109 2380 117 112-124 4/0
0.31 7:23 1:26 23:03 94 93-96 2167 115 114-116 0/0
0.38 8:46 1:23 22:06 94 93-94 2077 113 110-116 3/1
0.44 10:07 1:21 21:30 98 96-100 2108 119 112-126 1/4
0.50 12:04 1:57 31:10 95 92-100 2961 118 110-124 2/4
0.56 13:36 1:32 24:35 105 95-113 2582 115 114-118 3/1
0.63 14:58 1:22 21:59 95 93-100 2088 114 110-118 1/4
0.69 16:20 1:22 21:53 97 93-99 2122 116 114-116 0/1
0.75 17:42 1:21 21:44 95 93-96 2064 116 114-118 0/3
0.81 19:04 1:22 21:52 96 94-97 2099 114 114-114 4/2
0.88 20:26 1:23 22:01 105 97-116 2312 114 112-122 5/8
0.94 21:49 1:22 21:54 99 96-103 2168 114 112-116 0/3
1.00 23:11 1:22 21:59 97 94-100 2132 112 108-114 1/5
1.06 24:32 1:21 21:38 99 97-100 2142 112 110-116 2/0
1.13 26:25 1:53 30:12 96 92-99 2899 118 114-124 8/4
1.19 27:54 1:29 23:41 102 99-105 2416 115 110-118 2/3
1.25 29:17 1:23 22:11 97 95-99 2152 116 110-120 1/1
1.31 30:53 1:36 25:31 99 97-100 2526 113 112-114 2/1
1.38 32:15 1:22 21:49 99 98-101 2161 113 112-114 6/3
1.44 33:36 1:21 21:37 99 95-104 2140 116 114-118 2/7
1.50 34:59 1:23 22:10 97 95-98 2151 114 110-118 7/0
1.56 36:26 1:27 23:08 98 97-100 2266 113 112-114 1/7
1.63 37:55 1:30 23:53 95 90-99 2269 115 112-116 0/1
1.69 39:23 1:28 23:25 98 96-101 2295 112 110-114 3/6
1.69 39:30 7 50:04 100 100-100 5006 - 0/0

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 74m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 24:13
See your biggest climbs

Cadence

115 (126 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:45 More
800m 10:51 21:50 More
1km 14:11 22:50 More
Mile 22:42 22:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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