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Sat 31st May 2025 at 10:26am by Dottydolby
Run > General
-
Time
1:13:22
-
Miles
7.46
-
Min/mi
9:50
-
Pacing
92.2%
-
Stride(cm)
90
-
Cals
733
-
Cadence
181
-
BPM
132
-
%MHR
77.4
-
B/mi
1302
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1mi - 9:26(9:26/mi) 123/133bpm [1159b/mi] 94cal
2) 0.24mi - 2:26(10:03/mi) 130/138bpm [1306b/mi] 25cal
3) 1mi - 9:25(9:25/mi) 137/140bpm [1290b/mi] 102cal
4) 1mi - 9:39(9:39/mi) 137/140bpm [1322b/mi] 99cal
5) 1mi - 9:51(9:51/mi) 136/140bpm [1339b/mi] 100cal
6) 1mi - 9:38(9:38/mi) 136/138bpm [1310b/mi] 99cal
7) 0.97mi - 9:26(9:43/mi) 135/138bpm [1312b/mi] 95cal
8) 1mi - 10:52(10:52/mi) 127/134bpm [1380b/mi] 95cal
9) 0.24mi - 2:33(10:30/mi) 126/127bpm [1323b/mi] 23cal
10) 0.01mi - 6(15:51/mi) 127/127bpm [2014b/mi] 1cal
9:26 2:26 9:25 9:39 9:51 9:38 9:26 10:52 2:33 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
102 57-124 |
972 |
187 182-190 |
2/2 |
0.50 |
4:40 |
2:17 |
9:10 |
126 123-128 |
1154 |
187 184-190 |
1/2 |
0.75 |
7:02 |
2:21 |
9:26 |
129 127-130 |
1216 |
184 182-188 |
0/1 |
1.00 |
9:25 |
2:23 |
9:31 |
130 129-133 |
1238 |
184 182-188 |
0/1 |
1.25 |
11:55 |
2:31 |
10:03 |
130 121-139 |
1306 |
181 172-188 |
8/1 |
1.50 |
14:10 |
2:14 |
8:57 |
136 133-139 |
1218 |
185 178-190 |
2/7 |
1.75 |
16:25 |
2:16 |
9:02 |
138 137-140 |
1247 |
185 182-188 |
1/2 |
2.00 |
18:46 |
2:21 |
9:24 |
138 136-140 |
1297 |
184 182-188 |
2/1 |
2.25 |
21:20 |
2:33 |
10:14 |
138 135-139 |
1411 |
178 170-186 |
8/5 |
2.50 |
23:36 |
2:16 |
9:06 |
137 134-139 |
1247 |
186 184-190 |
1/3 |
2.75 |
25:57 |
2:21 |
9:24 |
137 132-140 |
1287 |
184 182-186 |
3/2 |
3.00 |
28:27 |
2:30 |
10:00 |
137 134-139 |
1370 |
182 176-186 |
4/3 |
3.25 |
31:00 |
2:33 |
10:12 |
137 134-139 |
1396 |
182 180-186 |
1/2 |
3.50 |
33:20 |
2:20 |
9:19 |
136 135-137 |
1267 |
182 180-184 |
0/1 |
3.75 |
35:46 |
2:27 |
9:48 |
134 129-138 |
1312 |
182 180-186 |
1/2 |
4.00 |
38:25 |
2:39 |
10:35 |
137 131-140 |
1450 |
178 168-186 |
6/2 |
4.25 |
40:49 |
2:24 |
9:36 |
137 136-139 |
1316 |
184 182-188 |
3/5 |
4.50 |
43:14 |
2:25 |
9:39 |
136 132-138 |
1313 |
185 182-188 |
1/1 |
4.75 |
45:39 |
2:25 |
9:40 |
137 136-137 |
1325 |
181 178-184 |
3/1 |
5.00 |
48:03 |
2:24 |
9:36 |
136 136-137 |
1306 |
182 178-186 |
2/2 |
5.25 |
50:27 |
2:24 |
9:37 |
135 134-137 |
1298 |
183 180-186 |
1/2 |
5.50 |
52:48 |
2:21 |
9:23 |
135 134-136 |
1267 |
182 170-186 |
2/2 |
5.75 |
55:14 |
2:26 |
9:44 |
136 134-138 |
1323 |
184 178-188 |
3/1 |
6.00 |
57:41 |
2:27 |
9:49 |
134 133-136 |
1315 |
181 178-184 |
2/2 |
6.25 |
1:00:14 |
2:33 |
10:12 |
134 131-136 |
1366 |
178 170-182 |
4/3 |
6.50 |
1:03:03 |
2:49 |
11:16 |
127 118-131 |
1431 |
166 122-184 |
4/2 |
6.75 |
1:05:38 |
2:35 |
10:20 |
126 125-128 |
1303 |
177 172-184 |
4/9 |
7.00 |
1:08:22 |
2:43 |
10:53 |
126 125-128 |
1372 |
174 172-178 |
3/2 |
7.25 |
1:11:05 |
2:43 |
10:53 |
125 124-128 |
1360 |
173 172-176 |
3/2 |
7.46 |
1:13:21 |
2:16 |
10:40 |
127 125-127 |
1354 |
176 174-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
181 |
7.4 |
1:12:51 |
9:48 |
Walk |
0.7 |
126 |
0 |
29 |
16:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
32.99% |
More |
800m |
4:28 |
9:00 |
37.69% |
More |
1km |
5:39 |
9:05 |
39.40% |
More |
Mile |
9:22 |
9:22 |
41.31% |
More |
5k |
29:31 |
9:30 |
43.43% |
More |
5 miles |
48:00 |
9:36 |
43.89% |
More |
10k |
59:47 |
9:37 |
44.16% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
28:59 |
9:20 |
5M |
48:00 |
9:36 |
10km |
1:00:27 |
9:44 |
10M |
1:40:05 |
10:01 |
Half |
2:13:16 |
10:10 |
20M |
3:28:41 |
10:26 |
Mara |
4:37:50 |
10:36 |
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