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Sat 31st May 2025 at 10:26am by Dottydolby

Run > General

  • Time
    1:13:22
  • Miles
    7.46
  • Min/mi
    9:50
  • Pacing
    92.2%
  • Stride(cm)
    90
  • Cals
    733
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1302
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 123/133bpm [1159b/mi] 94cal
2) 0.24mi - 2:26(10:03/mi) 130/138bpm [1306b/mi] 25cal
3) 1mi - 9:25(9:25/mi) 137/140bpm [1290b/mi] 102cal
4) 1mi - 9:39(9:39/mi) 137/140bpm [1322b/mi] 99cal
5) 1mi - 9:51(9:51/mi) 136/140bpm [1339b/mi] 100cal
6) 1mi - 9:38(9:38/mi) 136/138bpm [1310b/mi] 99cal
7) 0.97mi - 9:26(9:43/mi) 135/138bpm [1312b/mi] 95cal
8) 1mi - 10:52(10:52/mi) 127/134bpm [1380b/mi] 95cal
9) 0.24mi - 2:33(10:30/mi) 126/127bpm [1323b/mi] 23cal
10) 0.01mi - 6(15:51/mi) 127/127bpm [2014b/mi] 1cal
9:26 2:26 9:25 9:39 9:51 9:38 9:26 10:52 2:33 6

Pace

1% 5% 22% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 102 57-124 972 187 182-190 2/2
0.50 4:40 2:17 9:10 126 123-128 1154 187 184-190 1/2
0.75 7:02 2:21 9:26 129 127-130 1216 184 182-188 0/1
1.00 9:25 2:23 9:31 130 129-133 1238 184 182-188 0/1
1.25 11:55 2:31 10:03 130 121-139 1306 181 172-188 8/1
1.50 14:10 2:14 8:57 136 133-139 1218 185 178-190 2/7
1.75 16:25 2:16 9:02 138 137-140 1247 185 182-188 1/2
2.00 18:46 2:21 9:24 138 136-140 1297 184 182-188 2/1
2.25 21:20 2:33 10:14 138 135-139 1411 178 170-186 8/5
2.50 23:36 2:16 9:06 137 134-139 1247 186 184-190 1/3
2.75 25:57 2:21 9:24 137 132-140 1287 184 182-186 3/2
3.00 28:27 2:30 10:00 137 134-139 1370 182 176-186 4/3
3.25 31:00 2:33 10:12 137 134-139 1396 182 180-186 1/2
3.50 33:20 2:20 9:19 136 135-137 1267 182 180-184 0/1
3.75 35:46 2:27 9:48 134 129-138 1312 182 180-186 1/2
4.00 38:25 2:39 10:35 137 131-140 1450 178 168-186 6/2
4.25 40:49 2:24 9:36 137 136-139 1316 184 182-188 3/5
4.50 43:14 2:25 9:39 136 132-138 1313 185 182-188 1/1
4.75 45:39 2:25 9:40 137 136-137 1325 181 178-184 3/1
5.00 48:03 2:24 9:36 136 136-137 1306 182 178-186 2/2
5.25 50:27 2:24 9:37 135 134-137 1298 183 180-186 1/2
5.50 52:48 2:21 9:23 135 134-136 1267 182 170-186 2/2
5.75 55:14 2:26 9:44 136 134-138 1323 184 178-188 3/1
6.00 57:41 2:27 9:49 134 133-136 1315 181 178-184 2/2
6.25 1:00:14 2:33 10:12 134 131-136 1366 178 170-182 4/3
6.50 1:03:03 2:49 11:16 127 118-131 1431 166 122-184 4/2
6.75 1:05:38 2:35 10:20 126 125-128 1303 177 172-184 4/9
7.00 1:08:22 2:43 10:53 126 125-128 1372 174 172-178 3/2
7.25 1:11:05 2:43 10:53 125 124-128 1360 173 172-176 3/2
7.46 1:13:21 2:16 10:40 127 125-127 1354 176 174-178 2/1

Heart

132/140max
  • Show Beats/Mile

Elevation

Asc 36m, Range 12m, Flat prediction 1:13:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 7.4 1:12:51 9:48
Walk 0.7 126 0 29 16:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 32.99% More
800m 4:28 9:00 37.69% More
1km 5:39 9:05 39.40% More
Mile 9:22 9:22 41.31% More
5k 29:31 9:30 43.43% More
5 miles 48:00 9:36 43.89% More
10k 59:47 9:37 44.16% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 28:59 9:20
5M 48:00 9:36
10km 1:00:27 9:44
10M 1:40:05 10:01
Half 2:13:16 10:10
20M 3:28:41 10:26
Mara 4:37:50 10:36
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