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Sat 31st May 2025 at 10:42am by nogalius
Bike > General
-
Time
8:56
-
Miles
1.19
-
Mph
8
-
Pacing
0%
-
Cals
53
-
BPM
96
-
%MHR
49
-
B/mi
717
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.91km - 8:56(4:40/km) 94/111bpm [439b/km] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.30 |
92 88-100 |
489 |
1/3 |
0.13 |
34 |
14 |
16.13 |
104 101-106 |
387 |
1/13 |
0.19 |
46 |
12 |
18.06 |
105 104-105 |
349 |
0/9 |
0.25 |
58 |
12 |
19.30 |
105 102-106 |
327 |
2/5 |
0.31 |
1:11 |
13 |
16.98 |
100 96-102 |
353 |
0/8 |
0.38 |
1:24 |
12 |
18.10 |
94 92-96 |
312 |
3/1 |
0.44 |
1:36 |
12 |
18.16 |
93 92-94 |
307 |
2/0 |
0.50 |
1:51 |
15 |
14.66 |
94 93-95 |
385 |
3/0 |
0.56 |
1:19:02 |
1:17:10 +1:16:44
|
0.05 |
92 69-101 |
113595 |
2/0 |
0.63 |
1:19:54 |
52 |
4.32 |
78 74-83 |
1083 |
3/0 |
0.69 |
1:20:36 |
42 |
5.35 |
94 78-102 |
1055 |
3/0 |
0.75 |
1:21:10 |
34 |
6.66 |
103 97-106 |
928 |
2/0 |
0.81 |
1:21:45 |
36 |
6.29 |
97 94-100 |
925 |
2/1 |
0.88 |
1:22:18 |
32 |
6.98 |
93 92-97 |
800 |
4/0 |
0.94 |
1:22:47 |
29 |
7.68 |
90 89-92 |
703 |
3/0 |
1.00 |
1:23:13 |
27 |
8.47 |
88 82-95 |
623 |
2/0 |
1.06 |
1:24:06 |
52 |
4.30 |
98 84-111 |
1366 |
4/0 |
1.13 |
1:24:40 |
34 |
6.63 |
105 99-110 |
951 |
3/1 |
1.19 |
1:25:28 |
48 |
4.68 |
93 88-99 |
1192 |
1/3 |
1.19 |
1:25:39 |
11 |
0.54 |
89 88-91 |
9978 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:44 |
3:30 |
More |
1km |
5:40 |
9:08 |
More |
Mile |
1:22:56 |
1:22:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:18 |
8:32 |
20km |
1:47:24 |
8:39 |
15 miles |
2:11:06 |
8:44 |
20 miles |
2:57:50 |
8:54 |
40km |
3:43:54 |
9:00 |
25 miles |
3:45:18 |
9:01 |
42km |
3:55:48 |
9:02 |
50 miles |
7:49:43 |
9:24 |
56 miles |
8:49:41 |
9:28 |
100 miles |
16:19:20 |
9:48 |
112 miles |
18:24:21 |
9:52 |
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