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Sat 31st May 2025 at 10:42am by nogalius

Bike > General
  • Time
    8:56
  • Miles
    1.19
  • Mph
    8
  • Pacing
    0%
  • Cals
    53
  • BPM
    96
  • %MHR
    49
  • B/mi
    717
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.91km - 8:56(4:40/km) 94/111bpm [439b/km] 53cal
8:56

Pace

11% 5% 5% 78%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.30 92 88-100 489 1/3
0.13 34 14 16.13 104 101-106 387 1/13
0.19 46 12 18.06 105 104-105 349 0/9
0.25 58 12 19.30 105 102-106 327 2/5
0.31 1:11 13 16.98 100 96-102 353 0/8
0.38 1:24 12 18.10 94 92-96 312 3/1
0.44 1:36 12 18.16 93 92-94 307 2/0
0.50 1:51 15 14.66 94 93-95 385 3/0
0.56 1:19:02 1:17:10 +1:16:44 0.05 92 69-101 113595 2/0
0.63 1:19:54 52 4.32 78 74-83 1083 3/0
0.69 1:20:36 42 5.35 94 78-102 1055 3/0
0.75 1:21:10 34 6.66 103 97-106 928 2/0
0.81 1:21:45 36 6.29 97 94-100 925 2/1
0.88 1:22:18 32 6.98 93 92-97 800 4/0
0.94 1:22:47 29 7.68 90 89-92 703 3/0
1.00 1:23:13 27 8.47 88 82-95 623 2/0
1.06 1:24:06 52 4.30 98 84-111 1366 4/0
1.13 1:24:40 34 6.63 105 99-110 951 3/1
1.19 1:25:28 48 4.68 93 88-99 1192 1/3
1.19 1:25:39 11 0.54 89 88-91 9978 0/0

Heart

96/111max
  • Show Beats/Mile

Elevation

Asc 32m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
33 3.4% 0.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:44 3:30 More
1km 5:40 9:08 More
Mile 1:22:56 1:22:56 More

Predictions

Dist Time Per Mile
10 miles 1:25:18 8:32
20km 1:47:24 8:39
15 miles 2:11:06 8:44
20 miles 2:57:50 8:54
40km 3:43:54 9:00
25 miles 3:45:18 9:01
42km 3:55:48 9:02
50 miles 7:49:43 9:24
56 miles 8:49:41 9:28
100 miles 16:19:20 9:48
112 miles 18:24:21 9:52
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