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Sat 31st May 2025 at 9:02am by MrsC

Walk > General
  • Time
    52:02
  • Miles
    3.01
  • Min/mi
    17:17
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    327
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 99/126bpm [1697b/mi] 108cal 66/98rpm 3.5/0mph
2) 1mi - 17:22(17:22/mi) 95/117bpm [1649b/mi] 108cal 64/69rpm 3.46/0mph
3) 1mi - 17:19(17:19/mi) 103/142bpm [1783b/mi] 110cal 65/95rpm 3.47/0mph
4) 0.01mi - 14(17:55/mi) 108/115bpm [1935b/mi] 1cal 67/69rpm 3.35/0mph
17:08 17:22 17:19 14

Pace

2% 9% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:13 95 85-110 1636 132 120-162
0.25 4:16 2:07 16:55 96 88-111 1624 134 126-140
0.38 6:24 2:08 17:06 96 88-104 1642 133 126-142
0.50 8:45 2:21 18:49 93 84-124 1749 140 122-196
0.63 10:44 1:59 15:53 114 100-126 1810 131 120-184
0.75 12:52 2:07 16:57 102 97-105 1728 129 122-142
0.88 14:59 2:08 17:03 97 93-105 1655 128 122-134
1.00 17:08 2:09 17:09 97 93-104 1664 131 126-136
1.13 19:17 2:09 17:14 97 94-101 1672 131 122-136
1.25 21:30 2:13 17:42 95 92-99 1682 129 124-138
1.38 23:37 2:07 16:56 100 88-117 1693 125 116-136
1.50 25:47 2:10 17:23 96 94-98 1669 129 122-138
1.63 27:57 2:09 17:16 93 85-100 1605 128 122-134
1.75 30:10 2:13 17:45 93 89-96 1650 124 120-132
1.88 32:18 2:08 17:05 95 88-100 1623 131 122-138
2.00 34:30 2:11 17:31 94 90-97 1647 129 124-134
2.13 36:38 2:08 17:08 97 91-108 1661 130 124-140
2.25 38:52 2:13 17:48 97 95-113 1727 128 120-136
2.38 41:02 2:10 17:23 101 91-111 1755 128 120-134
2.50 43:14 2:12 17:40 96 91-113 1696 127 120-140
2.63 45:16 2:02 16:16 119 96-142 1936 139 122-190
2.75 47:31 2:15 18:00 98 95-111 1765 127 122-134
2.88 49:41 2:10 17:17 103 96-132 1780 130 122-142
3.00 51:48 2:07 16:58 110 93-122 1867 132 122-154
3.01 52:02 14 19:32 108 101-115 2110 134 128-138

Heart

99/142max
  • Show Beats/Mile

Cadence

130 (196 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 8:02 16:09 More
1km 10:05 16:14 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile
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