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Sat 31st May 2025 at 9:19am by Southern Exile

Run > General
  • Time
    1:31:37
  • Miles
    11.03
  • Min/mi
    8:18
  • Pacing
    74.6%
  • WAVA
    58.06
  • Stride(cm)
    106
  • Cals
    1223
  • Watts
    322
  • Cadence
    183
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1160
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/137bpm [1115b/mi] 111cal 290/437W
2) 1mi - 8:33(8:33/mi) 136/143bpm [1162b/mi] 117cal 343/475W
3) 1mi - 8:27(8:27/mi) 137/145bpm [1158b/mi] 112cal 345/446W
4) 1mi - 8:20(8:20/mi) 140/148bpm [1167b/mi] 108cal 328/427W
5) 1mi - 8:20(8:20/mi) 145/166bpm [1208b/mi] 107cal 317/414W
6) 1mi - 8:17(8:17/mi) 136/142bpm [1126b/mi] 109cal 313/411W
7) 1mi - 8:14(8:14/mi) 145/181bpm [1194b/mi] 109cal 311/443W
8) 1mi - 8:07(8:07/mi) 142/148bpm [1152b/mi] 112cal 320/404W
9) 1mi - 7:58(7:58/mi) 147/152bpm [1170b/mi] 114cal 330/463W
10) 1mi - 7:43(7:43/mi) 145/151bpm [1118b/mi] 108cal 314/428W
11) 1mi - 8:09(8:09/mi) 145/152bpm [1181b/mi] 112cal 323/443W
12) 0.03mi - 18(9:04/mi) 144/145bpm [1306b/mi] 4cal 341/380W
9:13 8:33 8:27 8:20 8:20 8:17 8:14 8:07 7:58 7:43 8:09 18

Pace

2% 9% 82% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 113 70-126 1082 175 110-180 267 194-376 7/14
1.00 9:13 4:25 8:50 129 120-137 1140 178 174-182 323 199-437 15/17
1.50 13:29 4:16 8:32 135 133-139 1153 180 176-186 341 305-451 18/4
2.00 17:45 4:16 8:33 138 135-143 1180 181 176-188 345 285-475 18/5
2.50 23:43 5:58 +1:43 11:55 133 101-141 1585 184 166-186 339 230-446 9/7
3.00 27:55 4:13 8:25 140 131-145 1179 184 178-188 356 271-434 18/9
3.50 32:09 4:13 8:27 143 140-148 1208 184 180-188 350 308-427 19/2
4.00 36:15 4:07 8:13 137 129-144 1127 184 180-188 305 268-337 3/20
4.50 40:24 4:08 8:17 152 134-166 1259 184 180-188 307 279-329 1/11
5.00 44:35 4:11 8:22 138 131-141 1155 184 180-188 325 264-414 7/7
5.50 48:45 4:10 8:20 139 134-142 1158 185 180-188 330 272-411 10/10
6.00 52:52 4:07 8:13 134 132-137 1102 184 180-188 297 263-338 1/13
6.50 56:59 4:07 8:14 135 129-139 1112 185 180-188 308 235-443 3/14
7.00 1:01:06 4:07 8:14 155 135-181 1276 185 182-188 313 278-383 12/8
7.50 1:05:13 4:07 8:15 139 133-146 1146 185 174-190 311 151-385 8/11
8.00 1:09:12 3:59 7:59 145 141-148 1157 185 182-188 329 305-404 13/4
8.50 1:13:11 3:58 7:56 146 141-149 1159 185 178-190 324 293-423 9/11
9.00 1:17:10 3:59 7:59 149 145-152 1189 186 182-192 337 292-463 22/9
9.50 1:21:04 3:54 7:47 145 141-150 1129 186 182-190 314 244-428 14/20
10.00 1:24:53 3:49 7:38 146 140-151 1116 186 182-190 313 237-428 15/27
10.50 1:28:54 4:01 8:02 146 142-152 1172 185 178-188 323 264-410 15/15
11.00 1:33:01 4:08 8:16 144 141-147 1190 185 180-188 322 249-443 15/16
11.03 1:33:20 19 9:19 144 142-145 1342 185 180-188 341 318-380 2/0

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 158m, Range 58m, Flat prediction 1:31:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 8:36
27 2.3% 8:31
11 4.4% 8:59
11 1.7% 8:30
10 1.7% 7:59
See your biggest climbs

Power

322W (475 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 183 11 1:31:35 8:27
Walk 0.0 112 0 1 19:07
Still 0.0 - - 1 -
Pause 1.8 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.77% More
800m 3:47 7:37 50.29% More
1km 4:45 7:39 52.74% More
Mile 7:42 7:42 55.89% More
5k 24:33 7:54 58.56% More
5 miles 40:08 8:02 58.33% More
10k 50:13 8:05 58.19% More
10 miles 1:23:48 8:23 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.78
5km 23:55 7:42 60.11
5M 39:36 7:55 59.12
10km 49:52 8:02 58.59
10M 1:22:34 8:15 58.05
Half 1:49:56 8:24 57.51
20M 2:52:10 8:37 57.39
Mara 3:49:13 8:45 57.59
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