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Sat 31st May 2025 at 9:01am by wookie

Run > Race
  • Time
    26:51
  • Miles
    3.20
  • Min/mi
    8:23
  • Pacing
    95.6%
  • WAVA
    60.43
  • Stride(cm)
    122
  • Cals
    401
  • Cadence
    157
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1276
  • Asc(m)
    112
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:17(8:17/mi) 140/151bpm [1160b/mi] 115cal 7.24/7.62mph
2) 1mi - 8:22(8:22/mi) 156/163bpm [1305b/mi] 129cal 7.17/7.37mph
3) 1mi - 8:31(8:31/mi) 163/171bpm [1388b/mi] 131cal 7.05/7.45mph
4) 0.2mi - 1:41(8:26/mi) 167/168bpm [1407b/mi] 26cal 7.12/7.01mph
8:17 8:22 8:31 1:41

Pace

2% 23% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 102 64-135 892 165 162-168 1/1
0.25 2:06 1:01 8:06 141 135-145 1142 162 160-164 1/5
0.38 3:08 1:02 8:12 145 144-146 1190 161 158-166 5/7
0.50 4:08 1:00 8:03 145 143-147 1168 161 158-162 6/2
0.63 5:09 1:01 8:07 144 140-146 1169 160 158-162 1/4
0.75 6:12 1:03 8:25 147 144-150 1236 160 158-162 8/5
0.88 7:14 1:01 8:10 147 145-149 1201 159 156-162 5/4
1.00 8:17 1:03 8:25 149 146-151 1254 158 154-162 9/16
1.13 9:18 1:01 8:08 150 146-153 1220 157 154-158 9/1
1.25 10:23 1:05 8:43 154 151-156 1342 155 154-156 6/7
1.38 11:25 1:02 8:17 155 153-158 1284 157 156-160 3/3
1.50 12:28 1:03 8:20 158 155-162 1317 157 156-158 5/1
1.63 13:30 1:02 8:18 157 154-162 1302 157 156-160 7/6
1.75 14:32 1:02 8:20 156 153-158 1300 156 154-158 1/12
1.88 15:36 1:04 8:29 157 154-159 1333 156 154-160 2/1
2.00 16:39 1:03 8:22 159 158-163 1331 155 152-158 9/0
2.13 17:40 1:01 8:09 160 158-163 1305 155 154-156 2/6
2.25 18:44 1:04 8:32 161 159-162 1374 155 154-156 3/8
2.38 19:48 1:04 8:30 161 159-163 1368 155 154-158 2/6
2.50 20:53 1:05 8:41 163 161-164 1416 153 150-158 7/8
2.63 21:56 1:03 8:24 165 162-170 1386 155 152-158 10/1
2.75 22:58 1:03 8:21 166 162-170 1387 156 150-162 7/7
2.88 24:06 1:08 9:01 164 161-165 1478 151 150-154 3/1
3.00 25:10 1:04 8:29 162 158-166 1375 154 152-158 5/1
3.13 26:13 1:03 8:25 166 165-168 1396 153 150-156 8/9
3.20 26:51 38 8:30 167 166-168 1419 152 150-154 2/4

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 112m, Range 21m, Flat prediction 26:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 157 3.2 26:46 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.11% More
800m 4:00 8:02 52.24% More
1km 5:01 8:04 54.88% More
Mile 8:09 8:09 58.51% More
5k 25:58 8:22 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 60.91
5km 26:01 8:22 60.48
5M 43:06 8:37 59.68
10km 54:15 8:44 59.27
10M 1:29:51 8:59 58.86
Half 1:59:37 9:08 58.40
20M 3:07:19 9:22 58.43
Mara 4:09:24 9:31 58.74
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