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Sat 31st May 2025 at 8:26am by GAZGIB

Walk > General
  • Time
    20:09
  • Miles
    1.04
  • Min/mi
    19:23
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    115
  • Cadence
    117
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    1811
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to parkrun

1) 1mi - 19:15(19:15/mi) 94/109bpm [1810b/mi] 111cal 3.12/3.59mph
2) 0.04mi - 53(23:18/mi) 92/93bpm [2143b/mi] 4cal 2.57/2.9mph
19:15 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 88 67-100 1714 119 114-122 3/3
0.13 2:26 1:13 19:24 98 98-98 1901 120 118-122 2/5
0.19 3:34 1:08 18:12 91 86-98 1656 117 114-118 3/4
0.25 4:42 1:08 18:11 96 95-97 1745 120 114-122 7/0
0.31 5:53 1:10 18:46 94 88-97 1764 120 118-122 1/4
0.38 7:03 1:10 18:41 94 93-94 1757 119 118-122 5/5
0.44 8:13 1:11 18:52 93 91-95 1755 119 118-122 7/4
0.50 9:21 1:07 18:00 93 93-94 1674 121 118-122 4/3
0.56 10:28 1:07 17:57 94 93-95 1687 118 114-122 1/0
0.63 11:36 1:08 18:08 98 88-108 1777 118 116-120 8/2
0.69 12:50 1:14 19:38 102 96-109 2002 113 104-120 2/5
0.75 15:45 2:55 +1:43 46:38 94 82-97 4384 117 112-122 10/4
0.81 17:07 1:23 22:01 87 77-92 1915 108 90-122 2/6
0.88 18:26 1:19 21:05 96 89-103 2025 120 110-122 2/0
0.94 19:40 1:14 19:38 96 94-98 1885 119 108-122 5/3
1.00 20:57 1:17 20:34 94 93-96 1933 115 108-122 4/11
1.04 21:51 54 23:34 92 92-93 2167 117 108-122 5/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 43m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.7% 18:20
See your biggest climbs

Cadence

117 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:07 18:21 More
1km 11:29 18:30 More
Mile 20:57 20:57 More

Predictions

Dist Time Per Mile

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