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Sat 31st May 2025 at 8:22am by SirBoaty

Run > General
  • Time
    1:19:58
  • Miles
    9.03
  • Min/mi
    8:51
  • Pacing
    52.6%
  • WAVA
    50.57
  • Stride(cm)
    101
  • Cals
    988
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1332
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 133/143bpm [1336b/mi] 70cal
2) 0.62mi - 5:42(9:10/mi) 144/154bpm [1320b/mi] 69cal
3) 0.62mi - 5:38(9:05/mi) 148/151bpm [1344b/mi] 68cal
4) 0.62mi - 5:30(8:51/mi) 153/164bpm [1354b/mi] 71cal
5) 0.62mi - 5:27(8:46/mi) 150/154bpm [1314b/mi] 67cal
6) 0.62mi - 5:24(8:41/mi) 154/162bpm [1338b/mi] 66cal
7) 0.62mi - 5:36(9:00/mi) 151/157bpm [1359b/mi] 68cal
8) 0.62mi - 5:34(8:58/mi) 154/169bpm [1380b/mi] 69cal
9) 0.62mi - 5:09(8:18/mi) 155/162bpm [1285b/mi] 64cal
10) 0.62mi - 5:20(8:34/mi) 154/163bpm [1320b/mi] 66cal
11) 0.62mi - 5:20(8:35/mi) 160/173bpm [1373b/mi] 69cal
12) 0.62mi - 5:28(8:49/mi) 152/160bpm [1339b/mi] 69cal
13) 0.62mi - 5:23(8:40/mi) 158/175bpm [1369b/mi] 72cal
14) 0.62mi - 5:19(8:33/mi) 152/170bpm [1299b/mi] 67cal
15) 0.33mi - 2:54(8:43/mi) 147/159bpm [1282b/mi] 33cal
6:14 5:42 5:38 5:30 5:27 5:24 5:36 5:34 5:09 5:20 5:20 5:28 5:23 5:19 2:54

Pace

6% 6% 41% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 126 80-142 1356 173 98-186 5/1
0.50 5:07 2:26 9:42 135 132-139 1310 176 174-178 9/2
0.75 7:51 2:44 +19 10:54 141 127-148 1538 181 176-192 2/3
1.00 10:08 2:17 9:09 140 127-147 1280 182 166-186 4/5
1.25 12:20 2:12 8:48 148 144-154 1302 180 176-182 5/3
1.50 14:33 2:14 8:55 150 149-151 1337 182 178-184 3/5
1.75 16:50 2:17 9:07 147 144-149 1341 180 176-186 2/6
2.00 19:02 2:12 8:46 147 144-152 1290 179 174-184 1/10
2.25 21:19 2:17 9:07 156 150-164 1423 177 174-180 10/2
2.50 23:31 2:12 8:50 153 147-161 1351 179 176-186 4/5
2.75 25:39 2:08 8:31 150 146-152 1279 181 176-186 3/6
3.00 27:52 2:13 8:54 152 146-153 1352 181 178-186 3/5
3.25 30:14 2:22 +10 9:28 153 147-160 1449 181 176-190 9/3
3.50 32:39 2:25 +13 9:40 152 145-162 1469 181 174-186 5/5
3.75 34:46 2:07 8:28 154 151-157 1304 181 178-186 3/2
4.00 36:59 2:12 8:49 154 150-157 1359 181 178-186 2/4
4.25 39:33 2:34 +12 10:15 151 142-157 1549 179 170-186 6/5
4.50 41:44 2:11 8:44 150 142-155 1310 180 178-184 4/5
4.75 44:24 2:41 +24 10:43 149 137-152 1597 178 172-182 4/3
5.00 46:35 2:11 8:44 159 140-168 1389 175 170-184 16/4
5.25 48:37 2:02 8:06 158 155-160 1281 184 180-188 7/2
5.50 50:43 2:06 8:23 151 149-155 1266 184 178-188 1/14
5.75 52:55 2:12 8:47 160 155-163 1405 180 176-184 7/6
6.00 55:00 2:06 8:23 155 152-158 1300 181 178-184 4/2
6.25 57:08 2:08 8:30 149 145-158 1267 180 172-186 3/8
6.50 59:25 2:17 9:07 167 158-173 1523 175 168-182 19/3
6.75 1:01:28 2:03 8:13 155 154-161 1273 181 176-184 3/8
7.00 1:03:36 2:08 8:32 149 145-155 1271 178 92-186 1/14
7.25 1:05:49 2:13 8:53 152 145-160 1350 177 174-182 11/1
7.50 1:08:00 2:11 8:43 154 150-157 1341 179 176-186 5/5
7.75 1:10:10 2:10 8:41 152 143-157 1320 180 178-184 7/8
8.00 1:12:25 2:15 8:58 162 145-175 1454 176 168-184 16/2
8.25 1:14:22 1:57 7:49 166 163-170 1297 184 178-190 2/13
8.50 1:19:47 5:25 +3:15 21:39 147 120-164 3184 179 106-186 5/2
8.75 1:22:02 2:15 9:01 145 141-154 1307 183 178-188 0/15
9.00 1:24:23 2:21 +8 9:24 147 139-159 1381 180 174-186 3/7
9.03 1:24:39 16 8:19 154 154-154 1282 180 176-184 1/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 146m, Range 34m, Flat prediction 1:19:28
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 8:49
21 8.0% 9:02
20 4.4% 9:04
12 4.0% 10:18
11 1.6% 8:59
See your biggest climbs

Cadence

179 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 179 9 1:19:38 8:59
Walk 4.1 99 0 3:31 6:11:08
Still 0.1 - - 4 -
Pause 1.7 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.87% More
800m 4:03 8:09 43.78% More
1km 5:08 8:15 45.47% More
Mile 8:23 8:23 47.96% More
5k 26:36 8:34 50.86% More
5 miles 44:04 8:49 49.87% More
10k 54:57 8:51 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.55
5km 25:10 8:06 53.75
5M 42:09 8:26 52.14
10km 53:20 8:35 51.37
10M 1:29:19 8:56 50.25
Half 1:59:40 9:08 49.43
20M 3:09:14 9:28 48.77
Mara 4:13:33 9:41 48.58
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