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Sat 31st May 2025 at 9:00am by Stet

Run > General
  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    91.8%
  • WAVA
    64.82
  • Stride(cm)
    121
  • Cals
    222
  • Watts
    277
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.7
  • B/mi
    1078
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 131/142bpm [1030b/mi] 64cal 260/W 7.63/8.41mph
2) 1mi - 7:28(7:28/mi) 146/153bpm [1090b/mi] 73cal 273/W 8.04/9.06mph
3) 1mi - 7:02(7:02/mi) 157/164bpm [1105b/mi] 76cal 290/W 8.52/9.85mph
4) 0.11mi - 46(6:45/mi) 164/165bpm [1108b/mi] 9cal 302/W 8.88/9.13mph
7:52 7:28 7:02 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 104 83-119 941 181 176-186 252 112-301 30/0
0.25 2:04 56 7:28 124 118-129 925 181 172-186 268 253-279 2/1
0.38 3:02 58 7:44 131 129-133 1014 183 180-186 268 251-288 1/0
0.50 4:03 1:01 8:07 135 132-139 1096 181 176-184 280 254-337 2/0
0.63 5:03 1:00 8:02 139 138-140 1118 178 174-182 272 252-318 7/0
0.75 5:59 56 7:24 139 138-141 1029 181 178-184 261 254-268 0/1
0.88 6:57 58 7:46 141 139-142 1096 180 176-184 272 249-295 1/2
1.00 7:52 55 7:22 142 141-142 1046 179 176-182 263 257-285 2/2
1.13 8:46 54 7:11 144 142-146 1035 180 174-184 275 253-292 1/4
1.25 9:44 58 7:43 143 141-144 1103 178 176-182 251 211-299 1/6
1.38 10:38 55 7:16 146 143-149 1061 177 174-180 286 255-326 5/2
1.50 11:33 54 7:13 142 141-144 1026 178 176-180 252 240-277 0/7
1.63 12:30 57 7:37 144 143-145 1098 177 172-182 277 270-289 1/1
1.75 13:28 58 7:42 148 145-152 1140 179 176-182 286 271-329 0/0
1.88 14:24 56 7:31 152 150-153 1142 177 176-180 291 266-330 7/0
2.00 15:20 56 7:31 150 149-151 1127 179 176-182 268 255-282 0/1
2.13 16:16 56 7:26 151 149-153 1122 179 176-182 266 239-307 0/2
2.25 17:09 53 7:04 154 152-155 1088 178 172-180 293 286-312 3/1
2.38 18:02 53 7:06 154 152-155 1094 177 170-184 270 242-286 1/3
2.50 18:58 56 7:26 155 153-158 1152 179 174-182 264 230-334 0/6
2.63 19:46 48 6:21 160 158-160 1017 179 174-182 332 288-376 5/2
2.75 20:35 50 6:38 159 159-160 1055 180 176-182 286 269-308 0/6
2.88 21:29 53 7:06 159 158-160 1129 179 176-182 298 290-306 1/0
3.00 22:22 54 7:10 162 160-164 1162 178 174-182 314 293-356 5/0
3.11 23:08 46 6:44 164 163-165 1104 179 176-184 303 282-352 1/2

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 45m, Range 41m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:55
See your biggest climbs

Power

277W (376 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 3.1 23:03 7:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.21% More
800m 3:21 6:45 59.18% More
1km 4:13 6:47 62.05% More
Mile 6:56 6:56 64.94% More
5k 22:57 7:23 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.81
5km 23:07 7:26 64.73
5M 38:16 7:39 63.78
10km 48:11 7:45 63.26
10M 1:19:47 7:59 62.75
Half 1:46:13 8:06 62.21
20M 2:46:21 8:19 62.14
Mara 3:41:28 8:27 62.41
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