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Sat 31st May 2025 at 7:53am by gump

Run > General
  • Time
    1:26:45
  • Miles
    10.35
  • Min/mi
    8:23
  • Pacing
    56.1%
  • WAVA
    62.04
  • Stride(cm)
    106
  • Cals
    1096
  • Cadence
    181
  • BPM
    120
  • %MHR
    71.5
  • B/mi
    1006
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 107/119bpm [977b/mi] 99cal
2) 1mi - 8:37(8:37/mi) 118/124bpm [1016b/mi] 110cal
3) 1mi - 8:26(8:26/mi) 119/123bpm [1004b/mi] 106cal
4) 1mi - 8:32(8:32/mi) 120/124bpm [1025b/mi] 105cal
5) 1mi - 8:38(8:38/mi) 120/133bpm [1036b/mi] 107cal
6) 1mi - 8:33(8:33/mi) 117/130bpm [1001b/mi] 103cal
7) 1mi - 7:59(7:59/mi) 121/125bpm [965b/mi] 101cal
8) 1mi - 7:55(7:55/mi) 125/129bpm [990b/mi] 102cal
9) 1mi - 7:57(7:57/mi) 125/133bpm [994b/mi] 111cal
10) 0.81mi - 6:22(7:54/mi) 125/132bpm [987b/mi] 83cal
11) 0.54mi - 4:38(8:35/mi) 139/152bpm [1193b/mi] 69cal
9:08 8:37 8:26 8:32 8:38 8:33 7:59 7:55 7:57 6:22 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 50% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 100 74-111 924 175 118-182 0/35
1.00 9:17 4:40 +11 9:20 114 107-119 1064 180 170-186 5/9
1.50 13:36 4:19 8:38 117 112-123 1009 181 176-186 2/10
2.00 17:54 4:18 8:35 119 115-124 1022 182 168-186 7/7
2.50 22:08 4:15 8:30 118 116-121 1003 182 180-184 4/5
3.00 26:20 4:11 8:23 120 116-123 1005 182 180-184 5/4
3.50 30:37 4:17 8:34 120 117-123 1028 181 180-182 4/4
4.00 34:52 4:15 8:31 120 117-124 1021 181 178-186 3/4
4.50 39:18 4:26 8:51 123 116-133 1089 179 174-184 17/8
5.00 44:26 5:08 +55 10:16 117 90-125 1200 181 146-186 8/20
5.50 50:22 5:56 +1:38 11:53 115 92-126 1366 179 82-186 6/6
6.00 55:51 5:30 +1:14 10:59 118 92-130 1296 180 146-188 17/7
6.50 59:50 3:59 7:58 121 117-125 964 184 178-188 8/14
7.00 1:03:50 4:00 8:00 122 120-125 975 183 180-184 4/4
7.50 1:07:44 3:53 7:47 126 122-129 981 183 180-186 3/5
8.00 1:11:45 4:02 8:03 124 119-128 999 182 178-184 4/4
8.50 1:15:48 4:03 8:05 123 120-125 995 182 178-186 6/5
9.00 1:19:42 3:55 7:49 127 122-133 993 184 176-188 9/6
9.50 1:26:13 6:31 +2:40 13:02 123 94-130 1602 185 178-188 8/4
10.00 1:30:23 4:10 8:20 128 119-137 1066 183 180-188 22/3
10.35 1:33:23 3:00 8:39 144 137-152 1246 182 176-188 34/0

Heart

120/152max
  • Show Beats/Mile

Elevation

Asc 120m, Range 63m, Flat prediction 1:25:39
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.7% 8:33
15 1.9% 9:44
12 3.6% 9:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 181 10.3 1:26:51 8:24
Walk 7.0 117 0 6:32 26:13:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.61% More
800m 3:51 7:45 53.29% More
1km 4:49 7:45 56.19% More
Mile 7:51 7:51 59.66% More
5k 24:37 7:56 62.82% More
5 miles 44:18 8:52 57.03% More
10k 54:54 8:50 57.52% More
10 miles 1:30:07 9:01 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 64.24
5km 24:14 7:48 63.84
5M 40:07 8:01 62.99
10km 50:31 8:08 62.50
10M 1:23:39 8:22 62.05
Half 1:51:22 8:30 61.55
20M 2:54:23 8:43 61.56
Mara 3:52:11 8:52 61.86
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