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Sat 31st May 2025 at 8:13am by ThorntonRunner

Walk > Dog Walking
  • Time
    46:29
  • Miles
    2.36
  • Min/mi
    19:42
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    209
  • Cadence
    114
  • BPM
    86
  • %MHR
    53.8
  • B/mi
    1695
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 2.21mi - 43:06(19:33/mi) 86/128bpm [1681b/mi] 196cal 56/63rpm 3.07/3.84mph
2) 0.15mi - 3:23(22:09/mi) 84/88bpm [1861b/mi] 13cal 57/60rpm 2.71/3.63mph
43:06 3:23

Pace

5% 10% 3% 29% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:07 85 76-92 1880 113 104-120 3/2
0.25 5:54 3:08 25:05 82 76-85 2056 114 106-120 3/5
0.38 8:17 2:23 19:05 79 75-85 1508 113 110-116 4/7
0.50 10:37 2:20 18:40 90 76-102 1681 111 108-112 19/0
0.63 12:42 2:05 16:39 114 107-115 1899 113 110-116 7/0
0.75 15:00 2:18 18:21 107 81-128 1963 119 114-126 0/8
0.88 18:03 3:04 24:29 96 91-102 2350 116 106-120 2/4
1.00 20:32 2:28 19:46 87 83-92 1719 112 104-118 9/0
1.13 22:55 2:24 19:09 86 81-90 1647 117 116-120 2/10
1.25 25:12 2:16 18:12 84 82-86 1528 110 30-116 6/1
1.38 27:42 2:30 20:03 85 79-89 1704 112 106-116 5/7
1.50 30:03 2:21 18:46 70 55-86 1314 113 106-116 8/6
1.63 32:32 2:30 19:58 77 71-81 1537 113 106-116 2/4
1.75 34:56 2:23 19:08 80 78-83 1530 111 106-116 8/4
1.88 37:14 2:18 18:23 83 79-87 1525 114 104-116 1/2
2.00 39:32 2:18 18:25 81 79-82 1491 115 108-116 0/9
2.13 41:41 2:09 17:16 83 80-86 1433 115 108-116 1/8
2.25 43:50 2:09 17:09 85 81-90 1458 116 110-118 1/5
2.36 46:30 2:40 24:43 84 79-87 2076 112 100-116 2/1

Heart

86/128max
  • Show Beats/Mile

Elevation

Asc 147m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.7% 17:56
12 4.0% 23:08
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:49 17:45 More
1km 11:08 17:55 More
Mile 18:37 18:37 More

Predictions

Dist Time Per Mile
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