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Sat 31st May 2025 at 6:18am by SH_UK

Walk > General
  • Time
    43:53
  • Miles
    2.08
  • Min/mi
    21:06
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    215
  • Cadence
    115
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    1669
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:36(21:53/mi) 79/104bpm [1729b/mi] 65cal 43/61rpm
2) 0.62mi - 13:17(21:22/mi) 82/100bpm [1752b/mi] 66cal 47/60rpm
3) 0.62mi - 12:21(19:53/mi) 77/87bpm [1531b/mi] 61cal 45/62rpm
4) 0.21mi - 4:39(21:51/mi) 79/85bpm [1726b/mi] 23cal 43/62rpm
13:36 13:17 12:21 4:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 70 62-78 1331 115 108-120 0/2
0.13 2:26 1:15 20:00 76 69-85 1520 114 112-118 1/1
0.19 3:38 1:12 19:15 96 87-104 1848 112 104-116 6/0
0.25 4:55 1:17 20:25 94 90-100 1919 111 106-114 5/0
0.31 6:58 2:03 32:41 80 71-96 2614 112 106-118 6/0
0.38 8:31 1:34 25:02 74 68-82 1852 112 98-118 1/1
0.44 9:38 1:07 17:49 82 75-85 1461 115 114-116 0/2
0.50 10:54 1:15 20:05 75 72-82 1506 114 112-116 1/2
0.56 12:04 1:11 18:52 70 65-77 1321 112 106-114 0/8
0.63 13:36 1:32 24:32 69 59-77 1693 114 110-118 0/7
0.69 14:46 1:10 18:40 88 75-97 1643 116 112-120 0/4
0.75 17:04 2:17 36:37 87 78-99 3185 110 102-116 0/1
0.81 18:26 1:22 21:58 85 74-97 1868 112 106-114 6/0
0.88 19:37 1:11 18:53 89 75-100 1681 112 106-114 3/0
0.94 20:45 1:08 18:05 77 74-78 1392 114 114-114 5/0
1.00 21:55 1:11 18:52 78 75-80 1471 113 112-114 5/0
1.06 23:05 1:09 18:29 85 79-89 1571 114 112-114 0/3
1.13 24:38 1:34 25:01 77 70-84 1926 109 104-112 4/0
1.19 25:51 1:12 19:17 74 71-77 1427 114 112-116 1/2
1.25 27:02 1:11 18:57 75 73-78 1421 117 114-120 0/7
1.31 28:17 1:15 19:56 72 69-73 1435 120 102-124 0/9
1.38 29:49 1:32 24:39 71 64-75 1750 121 118-124 0/7
1.44 30:58 1:09 18:30 76 71-79 1406 116 108-118 0/11
1.50 32:04 1:05 17:23 82 79-83 1425 118 112-122 1/2
1.56 33:17 1:14 19:40 80 76-83 1573 118 114-122 3/0
1.63 34:42 1:24 22:29 79 76-82 1776 115 106-120 2/0
1.69 35:48 1:07 17:48 79 74-82 1406 118 114-120 3/0
1.75 37:14 1:26 22:52 76 70-80 1738 118 114-120 2/0
1.81 38:22 1:08 18:03 82 80-83 1480 119 112-122 2/0
1.88 39:25 1:04 16:57 84 80-87 1424 120 114-124 3/0
1.94 40:46 1:20 21:27 80 74-85 1716 116 112-120 3/0
2.00 42:13 1:28 23:22 77 72-82 1799 117 112-118 2/0
2.06 43:29 1:16 20:11 80 79-81 1614 111 94-120 4/0
2.08 43:53 24 27:17 82 80-83 2237 106 106-106 0/0

Heart

79/104max
  • Show Beats/Mile

Elevation

Asc 68m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 20:09
20 5.8% 23:30
19 5.9% 25:21
See your biggest climbs

Cadence

115 (124 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:29 19:04 More
1km 12:07 19:31 More
Mile 19:47 19:47 More

Predictions

Dist Time Per Mile
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