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Fri 30th May 2025 at 5:51am by FitterStu

Walk > General
  • Time
    1:14:26
  • Miles
    3.00
  • Min/mi
    24:49
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    341
  • Cadence
    120
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1874
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
25:20 26:24 22:39 3

Pace

29% 6% 6% 8% 19% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 80 67-94 1698 124 120-132 0/4
0.25 5:57 3:18 26:24 69 62-78 1822 119 100-126 2/2
0.38 9:13 3:16 26:05 75 68-82 1957 124 120-130 1/5
0.50 11:50 2:37 20:56 78 69-87 1633 121 116-124 0/2
0.63 14:58 3:08 25:06 74 68-81 1857 122 114-128 1/1
0.75 18:24 3:26 27:29 72 61-80 1979 118 110-126 3/0
0.88 21:02 2:38 21:04 73 60-88 1538 117 112-122 8/0
1.00 25:19 4:17 34:16 81 72-92 2776 119 112-132 1/1
1.13 27:55 2:36 20:44 83 74-96 1721 122 112-128 1/6
1.25 31:21 3:26 27:27 74 62-85 2031 119 110-124 2/3
1.38 35:27 4:07 32:53 76 69-85 2499 120 114-124 3/1
1.50 38:43 3:16 26:08 81 73-91 2117 120 112-128 2/3
1.63 41:18 2:35 20:40 76 72-82 1571 120 114-130 4/1
1.75 11:12:13 10:30:54 +10:39:48 84:07:14 69 59-86 348260 121 114-138 2/5
1.88 11:27:40 15:27 2:03:36 74 63-89 9146 113 98-126 5/1
2.00 11:31:32 3:52 30:56 72 57-82 2228 120 110-128 3/1
2.13 11:34:23 2:52 22:53 69 60-74 1579 117 94-128 3/7
2.25 11:37:09 2:46 22:05 78 68-87 1723 118 100-124 3/3
2.38 11:39:36 2:27 19:34 78 73-83 1526 121 102-124 3/4
2.50 11:42:16 2:40 21:19 78 72-89 1663 122 108-128 3/8
2.63 11:46:00 3:44 29:56 68 60-77 2035 118 102-128 6/1
2.75 11:48:29 2:28 19:47 76 68-85 1503 118 110-124 3/1
2.88 11:51:40 3:11 25:30 76 71-87 1938 113 96-122 1/5
3.00 11:54:12 2:32 20:14 82 77-89 1659 119 110-126 4/1
3.00 11:54:14 2 23:17 79 79-79 1839 112 112-112 0/0

Heart

76/96max
  • Show Beats/Mile

Elevation

Asc 67m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 26:03
See your biggest climbs

Cadence

120 (138 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:21 More
800m 10:40 21:27 More
1km 13:58 22:28 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile
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