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Fri 30th May 2025 at 12:23pm by Duchess

Walk > General
  • Time
    21:31
  • Miles
    0.62
  • Min/mi
    34:42
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    94
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2719
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:31(34:28/mi) 78/92bpm [2689b/mi] 94cal 24/79rpm
21:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 69 66-73 674 104 90-114 0/6
0.13 1:41 1:04 17:08 80 75-84 1371 110 106-112 1/3
0.19 2:55 1:14 19:49 78 70-84 1546 107 104-110 3/3
0.25 4:11 1:16 20:17 75 74-78 1521 106 102-108 2/2
0.31 6:03 1:52 29:48 83 72-90 2474 107 102-112 2/1
0.38 15:19 9:16 2:28:09 80 69-92 11852 116 86-146 0/1
0.44 16:58 1:39 26:25 78 71-87 2061 103 98-110 1/1
0.50 18:11 1:13 19:27 70 68-73 1362 107 106-110 2/2
0.56 19:22 1:12 19:07 77 75-78 1472 106 106-108 3/2
0.62 21:31 2:09 34:41 82 76-89 2844 102 96-106 7/1

Heart

78/92max
  • Show Beats/Mile

Elevation

Asc 2m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 17:42 35:37 More
1km 21:09 34:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

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