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Fri 30th May 2025 at 9:20am by BrettFalcus

Run > General

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Time
1:00:17
Miles
7.09
Min/mi
8:30
Pacing
78%
WAVA
57.46
Stride(cm)
109
Cals
679
Cadence
174
BPM
145
%MHR
85
B/mi
1235
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 142/157bpm [1321b/mi] 66cal
2) 0.62mi - 5:23(8:40/mi) 140/156bpm [1212b/mi] 61cal
3) 0.62mi - 5:19(8:33/mi) 142/144bpm [1215b/mi] 59cal
4) 0.62mi - 5:13(8:23/mi) 145/147bpm [1217b/mi] 58cal
5) 0.62mi - 5:08(8:16/mi) 145/148bpm [1199b/mi] 56cal
6) 0.62mi - 5:16(8:28/mi) 146/148bpm [1236b/mi] 59cal
7) 0.62mi - 5:19(8:34/mi) 146/148bpm [1250b/mi] 60cal
8) 0.62mi - 5:18(8:31/mi) 148/150bpm [1261b/mi] 60cal
9) 0.62mi - 5:09(8:17/mi) 149/151bpm [1235b/mi] 59cal
10) 0.62mi - 5:16(8:29/mi) 151/152bpm [1281b/mi] 60cal
11) 0.62mi - 5:12(8:21/mi) 149/154bpm [1245b/mi] 58cal
12) 0.25mi - 1:58(7:47/mi) 153/155bpm [1192b/mi] 23cal

5:47 5:23 5:19 5:13 5:08 5:16 5:19 5:18 5:09 5:16 5:12 1:58

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +45	12:22	125 88-147	1545	168 164-170	6/0
0.50	5:26	2:21	9:22	150 140-155	1406	169 166-170	14/13
0.75	7:43	2:17	9:07	146 135-156	1332	169 166-170	14/13
1.00	9:49	2:06	8:25	137 135-140	1152	173 170-174	7/7
1.25	11:58	2:09	8:34	141 140-142	1208	174 172-176	4/10
1.50	14:06	2:08	8:32	142 140-144	1212	175 174-176	10/3
1.75	16:15	2:09	8:37	142 141-143	1224	175 174-176	4/9
2.00	18:23	2:08	8:32	143 142-145	1220	175 172-178	7/6
2.25	20:29	2:06	8:25	145 144-145	1221	175 172-176	5/7
2.50	22:33	2:03	8:14	146 144-147	1201	175 172-176	6/5
2.75	24:36	2:04	8:16	146 146-147	1206	174 172-176	5/8
3.00	27:13	2:36 +33	10:25	142 132-148	1478	175 174-176	7/5
3.25	29:20	2:07	8:30	146 145-147	1240	175 174-176	12/9
3.50	31:26	2:06	8:23	146 144-147	1225	175 174-176	9/6
3.75	33:34	2:08	8:34	147 145-148	1259	176 174-178	8/12
4.00	35:41	2:07	8:26	147 146-148	1240	175 174-176	4/7
4.25	37:50	2:09	8:37	146 145-147	1259	176 176-178	8/9
4.50	39:56	2:06	8:23	147 146-149	1232	175 172-176	4/9
4.75	42:05	2:10	8:38	149 147-150	1287	175 172-176	22/8
5.00	44:14	2:09	8:36	149 147-149	1280	175 174-176	7/15
5.25	46:17	2:02	8:10	149 148-149	1217	174 174-176	8/10
5.50	48:23	2:06	8:25	150 149-151	1262	177 174-178	15/11
5.75	50:31	2:08	8:31	151 149-152	1285	176 172-178	8/13
6.00	52:38	2:08	8:31	151 149-152	1286	175 172-176	11/15
6.25	54:42	2:04	8:15	151 150-152	1246	174 172-176	6/8
6.50	57:37	2:55 +49	11:39	148 141-154	1723	169 96-180	9/14
6.75	59:44	2:07	8:27	148 144-151	1251	174 172-176	7/2
7.00	1:01:45	2:02	8:06	152 150-155	1231	176 174-178	8/8
7.09	1:02:25	40	7:35	154 154-155	1167	175 170-178	3/5

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 27m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	9:53
10 9.8%	8:18
10 8.3%	8:42
See your biggest climbs

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	7.1	1:01:00	8:41
Walk	1.4	96	0	52	4:27:09
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.87%	More
800m	4:01	8:05	49.03%	More
1km	5:03	8:08	51.32%	More
Mile	8:21	8:21	53.48%	More
5k	26:12	8:26	56.64%	More
5 miles	42:40	8:32	56.73%	More
10k	53:22	8:35	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.98
5km	25:08	8:05	59.06
5M	41:38	8:20	58.13
10km	52:25	8:26	57.65
10M	1:26:48	8:41	57.17
Half	1:55:34	8:49	56.66
20M	3:00:58	9:03	56.60
Mara	4:00:56	9:12	56.84

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