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Fri 30th May 2025 at 7:51am by Duchess

Bike > General
  • Time
    19:22
  • Miles
    2.42
  • Mph
    7.5
  • Pacing
    0%
  • Cals
    98
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    806
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.42mi - 19:22(8:01/mi) 99/143bpm [793b/mi] 98cal
19:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 46% 31% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.79 95 87-101 528 2/5
0.25 1:30 49 9.24 90 85-96 584 3/4
0.38 2:12 42 10.72 115 92-125 643 6/3
0.50 2:51 39 11.55 126 125-128 654 7/1
0.63 3:32 41 11.11 134 129-136 724 9/3
0.75 4:10 38 11.89 138 135-142 696 11/2
0.88 4:55 45 9.98 140 136-143 841 5/1
1.00 7:10 2:15 3.32 118 90-143 2131 3/2
1.13 7:45 34 13.07 108 99-115 496 1/5
1.25 8:13 29 15.68 113 111-114 432 6/2
1.38 39:53 31:40 +32:08 0.24 96 80-115 24316 0/7
1.50 42:49 2:56 2.56 77 72-80 1803 1/5
1.63 44:03 1:15 6.02 85 77-94 847 3/4
1.75 45:15 1:12 6.26 79 77-81 757 0/8
1.88 46:34 1:18 5.74 82 77-88 857 0/5
2.00 47:50 1:16 5.89 85 81-88 866 1/2
2.13 49:39 1:49 4.11 85 80-90 1240 0/4
2.25 1:03:11 13:32 +12:48 0.55 88 80-95 9526 1/3
2.38 1:03:57 46 9.79 98 94-102 601 4/1
2.42 1:04:18 21 7.24 106 103-108 878 2/0

Heart

101/143max
  • Show Beats/Mile

Elevation

Asc 46m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
13 2.6% 11.4
13 4.6% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:37 5:16 More
1km 3:15 5:13 More
Mile 6:40 6:40 More

Predictions

Dist Time Per Mile
10 miles 1:31:55 9:12
20km 1:56:41 9:23
15 miles 2:23:27 9:34
20 miles 3:16:43 9:50
40km 4:09:42 10:03
25 miles 4:11:18 10:03
42km 4:23:27 10:06
50 miles 8:57:49 10:45
56 miles 10:09:03 10:53
100 miles 19:10:57 11:31
112 miles 21:43:24 11:38

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