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Fri 30th May 2025 at 7:40am by Southern Exile

Run > General
  • Time
    58:22
  • Miles
    7.02
  • Min/mi
    8:19
  • Pacing
    94.6%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    776
  • Watts
    317
  • Cadence
    184
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1117
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 121/139bpm [1090b/mi] 108cal 298/448W
2) 1mi - 8:24(8:24/mi) 133/139bpm [1116b/mi] 113cal 327/450W
3) 1mi - 8:13(8:13/mi) 135/143bpm [1110b/mi] 112cal 321/480W
4) 1mi - 8:20(8:20/mi) 139/145bpm [1158b/mi] 116cal 334/421W
5) 1mi - 7:55(7:55/mi) 133/143bpm [1053b/mi] 103cal 308/434W
6) 1mi - 7:56(7:56/mi) 139/144bpm [1103b/mi] 108cal 318/420W
7) 1mi - 8:23(8:23/mi) 143/156bpm [1199b/mi] 114cal 311/404W
8) 0.02mi - 11(9:04/mi) 133/133bpm [1207b/mi] 2cal 322/333W
9:00 8:24 8:13 8:20 7:55 7:56 8:23 11

Pace

3% 11% 81% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 109 65-121 1044 177 166-180 284 222-441 8/5
0.50 4:38 2:15 8:59 120 115-126 1077 177 176-182 279 258-301 1/5
0.75 6:50 2:12 8:46 123 119-127 1078 181 178-186 285 232-388 6/11
1.00 9:00 2:10 8:39 132 125-139 1141 183 176-188 366 265-448 10/5
1.25 11:06 2:06 8:25 127 120-137 1069 182 176-186 302 209-419 8/13
1.50 13:09 2:03 8:13 133 131-136 1093 185 180-188 323 291-410 10/3
1.75 15:13 2:04 8:15 135 132-137 1114 185 180-190 335 299-429 9/3
2.00 17:23 2:10 8:42 136 132-139 1183 184 178-190 347 274-450 11/3
2.25 19:26 2:03 8:11 135 131-137 1105 184 178-188 314 264-384 8/4
2.50 21:30 2:04 8:17 134 130-137 1111 184 176-188 326 283-403 6/5
2.75 23:34 2:03 8:13 135 131-139 1109 185 180-188 332 281-382 6/5
3.00 25:37 2:03 8:12 137 132-143 1123 185 182-192 313 244-480 9/7
3.25 27:44 2:07 8:29 139 133-143 1179 185 182-188 370 320-421 13/3
3.50 29:49 2:05 8:21 142 138-145 1185 185 182-190 337 290-390 11/1
3.75 31:56 2:06 8:26 139 137-142 1172 185 174-188 328 302-367 7/5
4.00 33:57 2:01 8:04 136 132-141 1096 185 182-188 299 277-317 4/7
4.25 35:58 2:02 8:07 132 130-133 1072 185 182-188 293 250-318 1/7
4.50 37:56 1:57 7:49 131 127-134 1024 185 182-188 298 231-361 3/17
4.75 39:53 1:57 7:48 133 130-135 1038 185 182-190 296 228-356 3/10
5.00 41:52 1:59 7:56 137 132-143 1088 186 184-192 346 232-434 8/9
5.25 43:50 1:58 7:51 138 135-142 1084 185 182-190 313 281-377 7/10
5.50 45:50 2:00 8:00 141 140-143 1129 185 182-188 339 310-420 8/4
5.75 47:46 1:57 7:46 135 131-142 1049 185 182-190 282 245-344 3/18
6.00 49:48 2:02 8:06 139 132-144 1126 185 182-190 336 307-378 9/5
6.25 51:49 2:02 8:07 140 133-143 1136 185 180-190 308 265-378 3/8
6.50 53:53 2:04 8:15 150 143-154 1238 185 182-192 324 271-404 10/5
6.75 56:02 2:08 8:33 143 136-156 1223 184 178-188 308 244-370 7/6
7.00 58:11 2:09 8:38 138 132-142 1191 184 176-188 306 230-360 4/5
7.02 58:22 11 9:21 133 132-133 1243 181 178-182 322 319-333 1/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 120m, Range 59m, Flat prediction 58:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 8:26
15 2.5% 8:27
14 3.8% 8:40
See your biggest climbs

Power

317W (480 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 7 58:21 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.60% More
800m 3:52 7:46 49.33% More
1km 4:50 7:47 51.81% More
Mile 7:51 7:51 54.81% More
5k 24:56 8:02 57.64% More
5 miles 40:43 8:09 57.51% More
10k 50:58 8:12 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.16
5km 24:36 7:55 58.44
5M 40:44 8:09 57.48
10km 51:17 8:15 56.97
10M 1:24:56 8:30 56.44
Half 1:53:04 8:38 55.92
20M 2:57:04 8:51 55.80
Mara 3:55:45 9:00 56.00
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