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Fri 30th May 2025 at 7:28am by brownbrig

Run > General
  • Time
    38:48
  • Miles
    5.03
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    60.19
  • Stride(cm)
    114
  • Cals
    465
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    974
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 8.09km - 38:48(4:48/km) 127/143bpm [609b/km] 465cal
38:48

Pace

6% 5% 30% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 107 69-126 797 180 174-200 3/2
0.50 3:45 1:53 7:33 124 120-128 936 180 174-188 1/4
0.75 5:37 1:52 7:28 123 120-130 918 183 174-190 2/4
1.00 7:37 2:00 8:01 118 111-129 945 183 178-188 4/3
1.25 9:42 2:05 8:18 122 114-130 1013 181 174-188 2/8
1.50 11:30 1:48 7:13 124 115-129 894 180 174-188 1/3
1.75 13:47 2:17 9:10 129 124-133 1182 182 174-192 10/4
2.00 15:45 1:58 7:53 120 112-132 946 180 174-192 1/8
2.25 17:35 1:50 7:18 136 132-139 993 184 176-190 6/4
2.50 19:29 1:54 7:36 127 122-134 965 186 176-192 4/5
2.75 21:23 1:54 7:38 137 131-142 1046 186 180-192 3/1
3.00 23:18 1:55 7:39 138 133-143 1057 186 178-192 5/2
3.25 40:57 17:39 +15:40 1:10:36 107 61-141 7555 180 142-192 2/8
3.50 42:55 1:57 7:50 123 113-134 963 181 174-192 9/5
3.75 44:54 2:00 7:59 130 122-136 1037 181 172-188 9/6
4.00 46:45 1:51 7:23 134 130-137 990 185 178-192 3/6
4.25 48:48 2:03 +7 8:13 132 123-136 1085 185 178-192 3/3
4.50 50:40 1:52 7:26 132 125-138 981 186 178-190 4/3
4.75 52:33 1:53 7:34 138 134-141 1044 187 176-194 5/1
5.00 54:22 1:49 7:14 138 134-143 999 185 176-192 6/3
5.03 54:35 13 7:40 141 141-141 1081 183 182-184 0/1

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 53m, Range 18m, Flat prediction 38:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 183 5 38:38 7:44
Walk 28.6 142 0 15:42 97:40:30
Still 0.0 - - 1 -
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.17% More
800m 3:34 7:11 52.86% More
1km 4:31 7:17 54.90% More
Mile 7:19 7:19 58.32% More
5k 24:15 7:48 58.81% More
5 miles 54:20 10:52 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.94
5km 23:17 7:30 61.26
5M 38:33 7:43 60.24
10km 48:33 7:49 59.68
10M 1:20:23 8:02 59.13
Half 1:47:01 8:10 58.57
20M 2:47:36 8:23 58.44
Mara 3:43:08 8:31 58.64
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