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Fri 30th May 2025 at 7:18am by Tom Fryers

Run > General
  • Time
    1:01:09
  • Miles
    7.28
  • Min/mi
    8:24
  • Pacing
    59.3%
  • WAVA
    50.90
  • Stride(cm)
    124
  • Cals
    762
  • Cadence
    155
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1099
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 130/154bpm [831b/km] 84cal
2) 1km - 5:14(5:14/km) 131/144bpm [685b/km] 70cal
3) 1km - 5:01(5:01/km) 127/132bpm [637b/km] 62cal
4) 1km - 5:04(5:04/km) 127/131bpm [643b/km] 61cal
5) 1km - 5:06(5:06/km) 129/136bpm [658b/km] 63cal
6) 1km - 5:08(5:08/km) 126/131bpm [646b/km] 61cal
7) 1km - 5:22(5:22/km) 129/136bpm [692b/km] 65cal
8) 1km - 5:10(5:10/km) 132/136bpm [683b/km] 63cal
9) 1km - 5:02(5:02/km) 133/141bpm [668b/km] 62cal
10) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 64cal
11) 1km - 5:05(5:05/km) 135/141bpm [687b/km] 62cal
12) 0.72km - 3:20(4:39/km) 141/145bpm [655b/km] 45cal
6:24 5:14 5:01 5:04 5:06 5:08 5:22 5:10 5:02 5:14 5:05 3:20

Pace

5% 84% 5% 2% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 131 87-153 801 165 162-170 5/6
0.50 3:06 1:34 6:16 150 144-154 940 161 156-166 4/3
0.75 7:26 4:20 17:20 123 83-152 2133 156 150-160 2/2
1.00 9:34 2:08 8:34 136 126-144 1164 157 154-164 3/4
1.25 11:40 2:06 8:23 128 125-131 1073 156 152-162 4/4
1.50 13:43 2:04 8:14 127 119-132 1046 156 152-160 2/2
1.75 15:43 1:59 7:56 127 121-129 1008 156 154-160 4/6
2.00 17:43 2:01 8:04 128 124-131 1032 156 154-160 3/3
2.25 19:45 2:02 8:06 126 124-127 1021 156 152-160 4/3
2.50 21:48 2:03 8:13 126 124-129 1035 155 152-158 3/1
2.75 23:51 2:03 8:11 131 127-136 1072 155 150-158 5/2
3.00 25:54 2:03 8:14 129 125-133 1061 154 152-158 4/4
3.25 28:01 2:07 8:27 126 122-129 1066 155 152-160 2/3
3.50 30:04 2:03 8:13 125 120-128 1026 155 150-160 3/5
3.75 32:06 2:02 8:06 128 124-133 1037 154 150-160 2/5
4.00 34:17 2:11 8:43 130 126-136 1133 154 150-160 4/1
4.25 36:28 2:11 8:43 130 127-133 1134 154 150-158 4/2
4.50 38:27 1:59 7:57 129 121-134 1026 154 150-158 2/4
4.75 40:34 2:07 8:29 131 128-134 1112 154 148-158 1/6
5.00 42:43 2:09 8:35 132 128-136 1132 153 150-156 2/2
5.25 44:45 2:02 8:08 135 129-141 1098 152 148-154 3/2
5.50 46:45 2:00 8:01 132 129-136 1058 153 150-156 2/2
5.75 48:48 2:03 8:13 132 125-134 1085 153 150-158 2/3
6.00 50:54 2:05 8:22 135 132-141 1129 152 148-154 5/3
6.25 53:00 2:06 8:25 134 130-137 1127 151 148-154 4/2
6.50 55:09 2:09 8:35 132 127-137 1133 152 144-158 3/3
6.75 57:04 1:56 7:44 137 133-140 1058 155 152-166 2/3
7.00 58:56 1:52 7:27 139 135-142 1035 155 152-158 2/3
7.25 1:00:55 1:59 7:56 142 138-145 1126 155 150-160 5/3
7.28 1:01:09 14 7:17 142 139-145 1034 156 152-160 0/1

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 1:01:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 155 6.8 54:55 8:01
Walk 6.2 149 0.4 3:46 8:40
Still 4.0 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 50.87% More
800m 3:00 6:03 56.07% More
1km 4:39 7:29 47.87% More
Mile 7:48 7:48 49.53% More
5k 25:16 8:08 50.74% More
5 miles 41:05 8:13 51.28% More
10k 50:58 8:12 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 54.46
5km 24:17 7:49 52.78
5M 40:41 8:08 51.78
10km 51:30 8:17 51.26
10M 1:26:16 8:38 50.14
Half 1:55:37 8:50 49.31
20M 3:02:55 9:09 49.06
Mara 4:05:07 9:21 49.16
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