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Ian Williams aka Fetch
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Fri 30th May 2025 at 6:24am by LiamS76

Run > General
  • Time
    52:15
  • Miles
    5.05
  • Min/mi
    10:21
  • Pacing
    74%
  • WAVA
    45.23
  • Stride(cm)
    91
  • Cals
    575
  • Cadence
    170
  • BPM
    133
  • %MHR
    66.6
  • B/mi
    1378
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:14/mi) 121/143bpm [1479b/mi] 83/90rpm 4.91/7.21mph
2) 1mi - 9:39(9:40/mi) 139/145bpm [1344b/mi] 87/88rpm 6.2/6.96mph
3) 1mi - 9:41(9:42/mi) 138/145bpm [1339b/mi] 86/91rpm 6.18/7.89mph
4) 1mi - 9:44(9:46/mi) 135/145bpm [1318b/mi] 86/90rpm 6.15/7.4mph
5) 1mi - 10:26(10:27/mi) 136/148bpm [1421b/mi] 85/91rpm 5.74/6.96mph
6) 0.04mi - 28(10:26/mi) 136/148bpm [1419b/mi] 85/91rpm 5.74/6.96mph
12:13 9:39 9:41 9:44 10:26 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 43% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 111 90-123 1239 173 50-180 4/5
0.50 6:31 3:43 14:52 111 92-132 1651 162 46-176 0/7
0.75 9:51 3:20 13:20 128 117-142 1706 158 50-176 6/2
1.00 12:13 2:22 9:29 141 133-143 1337 173 158-176 18/0
1.25 14:31 2:18 9:12 137 128-140 1260 174 174-176 10/0
1.50 17:10 2:39 10:37 135 126-145 1433 172 166-176 3/4
1.75 19:29 2:19 9:15 142 133-145 1314 175 174-176 13/0
2.00 21:53 2:24 9:36 141 138-144 1353 173 168-176 7/0
2.25 24:15 2:22 9:30 140 137-142 1329 175 174-182 9/0
2.50 26:53 2:38 10:31 140 133-145 1473 171 148-176 4/1
2.75 29:27 2:34 10:15 137 129-144 1405 166 160-176 1/2
3.00 31:34 2:08 8:31 133 129-139 1132 175 164-182 0/22
3.25 34:05 2:31 10:04 138 129-145 1389 175 172-178 0/10
3.50 36:18 2:13 8:51 140 137-142 1238 175 172-176 1/4
3.75 39:02 2:44 10:56 131 123-139 1431 163 106-176 0/6
4.00 41:19 2:17 9:09 134 127-138 1226 174 168-176 0/10
4.25 43:35 2:15 9:02 142 136-148 1282 175 168-176 2/1
4.50 46:02 2:28 9:50 142 133-147 1397 168 98-176 1/1
4.75 48:30 2:28 9:52 134 127-137 1323 168 114-182 0/6
5.00 51:46 3:16 13:03 128 122-136 1670 168 58-182 1/6
5.05 52:14 28 9:49 130 127-134 1276 168 130-176 1/0

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 70m, Range 67m, Flat prediction 52:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.1% 10:42
34 1.8% 9:55
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 172 5 48:25 9:45
Walk 4.7 117 0.1 2:27 30:18
Still 2.6 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.14% More
800m 4:21 8:46 43.74% More
1km 5:37 9:03 44.56% More
Mile 9:16 9:16 46.46% More
5k 29:49 9:36 48.22% More
5 miles 51:26 10:17 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.87
5km 31:13 10:03 46.05
5M 51:42 10:20 45.29
10km 1:05:06 10:29 44.88
10M 1:47:48 10:47 44.46
Half 2:23:31 10:57 44.06
20M 3:44:45 11:14 43.97
Mara 4:59:13 11:25 44.12
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