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Thu 29th May 2025 at 8:52am by Rossco Peeko

Run > General
  • Time
    31:25
  • Miles
    3.90
  • Min/mi
    8:03
  • Pacing
    56.7%
  • WAVA
    59.17
  • Stride(cm)
    113
  • Cals
    480
  • Cadence
    177
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1149
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 137/149bpm [1138b/mi] 121cal 7.22/7.62mph
2) 1mi - 8:06(8:06/mi) 141/152bpm [1141b/mi] 120cal 7.41/8.79mph
3) 1mi - 7:52(7:52/mi) 151/160bpm [1188b/mi] 127cal 7.63/8.22mph
4) 0.9mi - 7:09(7:56/mi) 150/158bpm [1190b/mi] 112cal 7.56/7.83mph
8:18 8:06 7:52 7:09

Pace

62% 35% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 113 85-130 952 169 112-180
0.25 2:06 1:03 8:22 133 122-141 1113 179 178-182
0.38 3:07 1:01 8:11 139 135-142 1137 178 176-180
0.50 4:08 1:01 8:08 142 140-144 1156 178 178-180
0.63 5:09 1:01 8:08 145 143-148 1179 178 176-180
0.75 6:11 1:01 8:11 147 145-148 1202 177 176-180
0.88 7:14 1:04 8:28 140 135-142 1186 178 176-180
1.00 8:18 1:03 8:28 142 141-144 1202 178 176-180
1.13 10:53 2:35 +1:41 20:40 133 102-152 2749 174 120-180
1.25 11:56 1:03 8:28 132 116-142 1117 178 176-180
1.38 12:56 1:00 7:59 139 134-143 1111 178 176-180
1.50 13:58 1:01 8:12 142 140-144 1164 177 174-180
1.63 14:58 1:01 8:07 144 142-145 1169 177 176-180
1.75 16:00 1:01 8:11 143 141-144 1170 178 176-180
1.88 17:01 1:01 8:12 143 141-143 1172 178 176-178
2.00 18:04 1:02 8:18 146 144-148 1211 179 178-180
2.13 19:04 1:00 8:02 147 146-150 1180 179 176-182
2.25 20:05 1:01 8:06 148 145-149 1200 178 176-182
2.38 21:04 1:00 7:59 148 146-149 1182 179 176-182
2.50 22:06 1:01 8:10 149 147-151 1217 178 174-180
2.63 23:00 55 7:18 149 141-156 1089 182 174-188
2.75 23:58 57 7:37 158 156-160 1205 178 176-180
2.88 24:57 59 7:55 157 156-158 1244 179 176-182
3.00 25:56 58 7:48 155 153-158 1209 176 174-178
3.13 27:32 1:36 +38 12:49 140 128-154 1795 174 120-180
3.25 28:31 59 7:51 155 153-156 1217 178 176-180
3.38 29:31 1:00 8:00 153 151-153 1223 180 178-182
3.50 30:30 1:00 7:59 155 154-155 1236 177 176-180
3.63 31:29 58 7:45 156 154-157 1210 179 176-182
3.75 32:28 1:00 7:57 156 154-157 1241 177 176-180
3.88 34:17 1:49 +52 14:29 136 109-157 1969 172 108-178
3.90 34:35 18 11:56 137 135-138 1634 174 174-174

Heart

143/160max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 178 3.9 31:15 8:03
Walk 9.6 115 0 3:20 3:40:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.87% More
800m 3:48 7:40 51.33% More
1km 4:49 7:46 53.29% More
Mile 7:52 7:52 56.26% More
5k 27:09 8:44 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.62
5km 24:41 7:57 59.65
5M 40:53 8:11 58.70
10km 51:28 8:17 58.22
10M 1:25:14 8:31 57.71
Half 1:53:29 8:40 57.20
20M 2:57:43 8:53 57.12
Mara 3:56:37 9:02 57.34
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